Busting 4 of the Most Common Tooth Brushing Myths with Our Apex Dentist

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Most of us learned how to brush our teeth in Kindergarten—so it’s no wonder we tend to get some things wrong. After all, we haven’t had a proper tooth brushing lesson since we were little kids! Coupled with the fact that tooth brushing best practices have changed over the years, and popular myths that exist about dental hygiene, it’s not surprising that so many people visit our office with cavities and caries, even though they brush every day. Here are some ways you may be brushing your teeth wrong.

Myth 1: After brushing your teeth, you should rinse out your mouth with water.

This is by far the most common tooth brushing mistake most people make. When we were kids, an emphasis was placed on spitting out the toothpaste in order to keep us from swallowing it. However, as an adult, you should keep the toothpaste residue on your teeth as long as possible. Toothpaste works by applying fluoride to your tooth’s surface, in order to raise the Ph of your mouth and remineralize the enamel. Rinsing it off with water minimizes its benefits.

Myth 2: After brushing your teeth, you should rinse your mouth with mouthwash.

Mouthwash should be used before you brush, not after. Unless it’s a fluoride mouthwash, you’ll be negating all the hard work you did by brushing, just as with water. Secondly, you’re also creating a more acidic environment in your mouth that wears your enamel down more quickly.

Myth 3: You should brush your teeth soon after eating.

Brushing your teeth after a meal does a lot of damage to your teeth. All the acid in your food is stuck in-between your teeth, and brushing rubs it around like sandpaper. Instead of brushing directly after eating, wait a few hours after eating so that the saliva in your mouth lowers the Ph. If you’re worried about having bad breath, chew a minty gum containing xylitol. The best time to brush your teeth is first thing in the morning, before you’ve eaten.

Myth 4: Since plaque is tough to get off, I need to brush forcefully.  

Brushing too hard can actually cause your gums to recede, and erode your enamel as well. Instead, brush your gums with light, gentle motions. Plaque is not stuck on hard to your teeth, and brushing lightly will remove it. If your toothbrush bristles have a smashed-down appearance, that’s a sign that you are brushing too hard.

Get a Dental Cleaning from a Qualified Apex Dentist

If it’s been a while since your last dental cleaning, be sure to stop in to Hansen Dentistry. Our Apex dentist office is a welcoming, family-friendly, judgement-free zone where we only care about one thing: helping you have the healthiest smile possible. To schedule an appointment, fill out our appointment form here.

When To Seek Help from an Apex Emergency Dentist

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Though inconvenient, a dental emergency is not something you want to ignore. However, you should know the difference between a true dental emergency and a situation that can wait at least for the night. Dr. Rylan Hansen and his team at Hansen Dentistry in Apex, NC are here to provide expert emergency dental care should you ever be in need of immediate treatment. Contact us at (919) 363-8444 to schedule an appointment.

What Constitutes a Dental Emergency?

Often, a tooth will break, chip or crack because you bit something hard, such as ice cubes, an apple or hard candy. Opening chip bags, plastic containers or “easy open” pill bottles with your teeth can sometimes result in the same thing. Some dental emergencies are the result of a traumatic injury or accident. Children can fall on the playground or get hurt at practice or you could be involved in a car accident. If the injury is just a chip or minor fracture, you could decide to wait and seek attention when the dental office opens. However, a severe injury is a different story.

Examples of dental emergencies:

  • Severe crack or fracture
  • A large piece of a tooth is missing
  • A tooth has been knocked out completely
  • A nerve has been exposed

What to do in a Dental Emergency

Here are some things you can do if you (or your child) sustain a tooth injury.

Cracked tooth – See the dentist as soon as possible, especially if there is any pain. Even if the tooth looks “okay” you should still be cautious. If the tooth hurts when you drink something hot or cold come in right away, as it could be a sign of nerve damage within the tooth. Another sign of a crack is if the tooth hurts after you release your bite.

Broken tooth – There is usually no mistaking a broken tooth. If there is a large fracture, chip or part of the tooth is missing see the dentist ASAP as there could be nerve damage.

Before you go to the dentist:

  • Rinse your mouth with warm water.
  • If there is bleeding, apply pressure with a small piece of gauze.
  • If the bleeding won’t stop, try using a wet tea bag.
  • Put a cold pack or ice on your lips or cheeks over the area of the broken tooth to reduce swelling.
  • If you absolutely can’t get to the dentist right away, cover the tooth with temporary dental cement from a drugstore.

Tooth is knocked out completely – First, try to put the tooth back in the socket. If it will not go back in, clean off the tooth as best you can and store it in a sealed container with milk or your saliva. Apply a cold compress if there is any bleeding.

What to do for Tooth Pain

If you develop sudden – or suddenly increased – tooth pain, see the dentist as soon as you can. It could be a sign of tooth decay or damage to the nerve. You can probably wait until normal hours to go in, although it might feel like an emergency if the pain is severe or it hurts when you try to eat or drink.

Emergency Dental Care at Hansen Dentistry

Tooth pain can interfere with your ability to eat, drink, work, sleep and even think. A cracked, broken or missing tooth constitutes a real emergency that requires care as soon as possible. Dr. Rylan Hansen and his team at Hansen Dentistry in Apex, NC are here to help, with extended hours, same day emergency appointments, and Saturday appointments. Even if you are not in pain from a cracked or lost tooth, it is still important to come in as soon as possible. The first several hours can mean the difference in saving your tooth. If you ever need emergency dental care, contact us at (919) 363-8444 to schedule an appointment. 

Is Sparkling Water Bad for Your Teeth? Ask an Apex Dentist

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We have been asked this question a lot lately, maybe because it is summer and people are looking for a cold refreshing alternative to water that is not soda or juice.  I mean, who doesn’t love a Coconut La Croix every now and then!?!

 Unfortunately the answer is: True.

The problem is that the CO2 that gives sparking water its fizziness is converted to carbonic acid in your mouth.  This acid lowers the pH level and while buffers in our saliva work to neutralize pH levels, the process is slow.

What happens in a mouth with a reduced pH level?  Teeth are demineralized.  In other words, the hard enamel that protects the soft inner part of your teeth (dentin) literally looses some of the minerals that make it hard.  When the enamel is soft, dental erosion occurs…even in the absence of sugar. Adding sugar to the equation creates even more of a problem.  This is because your teeth are not only at risk for erosion, but decay also.  So while sparkling water is worse for your teeth than regular water, it is not as bad as non-diet soda.

One important factor to consider is the length of exposure.  If you pop open a can of

La Croix and drink it with a meal over a 15 minute time period, that is not so bad. Swishing with a mouthful of regular water when you are done makes it even better. However, if you sip on that same size can, without food, for over an hour, the exposure time is much higher.  Your saliva just can’t keep up and so more erosion will occur.

deer-parkBottomline:  The best thing you can drink is water.

When you drink other beverages, try to consume over a shorter duration of time, rather than sipping throughout the day.  If you drink something acidic, don’t brush right away, as the enamel is soft and you will be literally brushing away your teeth!  Instead, rinse with water and brush with fluoride toothpaste an hour later.

The goal of this post is not to say that sparkling water is horrible and you should never drink it.  After all it is a more “natural” alternative to soda and does not have any sugar. However, when a bottle of sparkling water looks almost identical to a regular bottle of water it can be hard to tell if there is any difference.  And it is important to understand the difference so that we can enjoy these beverages and then take the necessary steps to keep our teeth healthy and strong!

Cheers!

An Exciting Month at Hansen Dentistry in Apex!

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What an exciting Month at Hansen Dentistry!

 I enjoyed meeting everyone who came to the office during the last week of May and the month of June.  Building relationships is the best part of my job as a leading dentist in Apex. I feel incredibly blessed to have the opportunity to be your dentist.  After years of looking for the right practice to join, I know I have made the right choice coming to Hansen Dentistry.

Several patients have asked how we came to find out that the Simpsons were selling their practice.  My family and I go to church with the Simpsons.  They actually approached us when they heard that were looking for practice purchase opportunities.  So we kind of feel like they hand picked us!  As you might imagine, because Apex is such an amazing, incredible place to live, opportunities in this area are not too easy to come by.  But it was when I saw how Dr. Simpson’s attention to detail mirrored my own, that I knew it was a good fit.

There have been some exciting changes too!  We have a new website, and a new logo.

You will probably also notice we have made some cosmetic

changes around the office.  A little paint and new lighting…did you know I was an electrician before I went to dental school?  We are also now in-network with most insurance companies.  More on this to come.

One of the changes that is the most exciting to me is that we now have the ability to do in-office same day CEREC crowns, root canals, and implants.  Less referrals means less cost for our patients.  Plus

it is just more convenient.

And I guess another change is this blog!   This is just the first blog post so I will keep it short and sweet.  We will be updating regularly with educational posts and fun posts to share about what we are doing at the office.

We would love any feedback from you.  If there are topics that we can cover here to help you better understand your dental health, feel free to comment or call us!

Thanks for a great first month!

Happy Independence Day to you!  How blessed we are!

-Dr. H