You probably already know that water is good for your overall health, but did you know that it has significant health benefits for your teeth, too? It’s true! Staying hydrated helps strengthen your teeth and keep your smile bright and strong. Below are some reasons to encourage your entire family to drink plenty of water, as shared by our Apex family dentist.
Fight Tooth-Destroying Bacteria
We generally think of saliva as something rather purposeless, but saliva is actually your mouth’s first line of defense against tooth decay. Its neutral PH levels are low enough to dilute acid from soda and other foods, and high enough to impede tooth-destroying bacteria. It also contains minerals like calcium and phosphate that keep your teeth strong. The drier your mouth, the easier it is for bacteria to thrive and grow. So if you want to fight tooth decay, stay hydrated!
Flush Away Sugars and Starches
Whenever you eat or drink anything sweet or starchy, sugar residue is left behind on your teeth. Both of these ingredients are favorite foods of tooth-destroying bacteria, which convert them into acid that eats away at enamel. Staying hydrated helps wash away leftover sugar and carbohydrates, helping to starve bad bacteria and prevent tooth decay.
Get Enough Fluoride
The U.S. is one of the many countries that add fluoride to municipal water. Fluoride is a naturally-occurring mineral, like calcium or salt, that has been consistently shown to strengthen tooth enamel and prevent tooth decay. The more municipal water you consume from your tap, the more fluoride you apply to your teeth and the stronger they become. And, unlike fluoride treatments you have to pay for at the dentist’s office, this fluoride is totally free!
Water: Dentists’ Favorite Drink!
If dentists around the world filled out a survey on the #1 beverage they recommend to patients, water would top the list. It does not cause stains, like coffee, wine and tea; it does not erode the enamel, like citrus juice and soda; and it doesn’t contain high amounts of sugar, like “energy” drinks and sports drinks. With zero calories and plenty of health benefits for the rest of your body, water is the best beverage you can choose every time!
Get a Bright, Healthy Smile at Our Apex Dentist Office
If you are looking for a pediatric dentist in Apex NC, head over to Hansen Dentistry. Our amazing dental team is dedicated to creating a comfortable, relaxing environment from the moment you walk through the door! To request an appointment, please click here.