Tips for a Healthy Back to School Smile from a Family Dentist in Apex

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It’s that time of year!  Back to school!!!  The time of year that Moms and Dads are found scratching their heads at Target trying to figure out whether the 3 prong, plastic, 2 pocket folders comes in 5 different colors so they can check it off the school supply list (There is always one item that makes buying the whole list in one trip impossible).  We have been there!

Along with school supply shopping, it is also time to start thinking about what to pack in your child’s lunch.  Among the seemingly endless options there are prepackaged lunches and individual serving sizes of chips and cookies. These foods are usually high in sugar, sodium, and fat and, while easy to grab at the last minute before you miss the bus, do not make the best choices for school lunches.  Sticky foods, such as fruit roll ups and fruit snacks, get stuck in the grooves of your child’s teeth and will likely stay there until they brush later that evening…giving bacteria an abundant supply of sugar.

The good news is that there are other choices that are convenient and far healthier for your child’s teeth and body.

Here are a few ideas the are both convenient and healthy (and please feel free to share your ideas in the comment section below…we believe in the “it takes a village” philosophy).

Cheese- Cheese is actually one of the best foods for your teeth because it neutralizes acids caused by bacteria and contains calcium, which can help the teeth remineralize. Cheese sticks are convenient because they offer single portion servings.

Hard boiled eggs-another healthy and convenient option that provides protein which is helpful for tissue development.

Nuts-especially raw nuts, the rough texture can help clean acid off the teeth and the provide protein.

Vegetable cups- vegetables are much lower in sugar than fruits and also tend to provide more fiber.  Carrots and cucumbers are popular, but try sugar snap peas or sweet bell peppers to keep kids from getting bored as this often makes them crave quick and often unhealthy alternatives.

Water-Opt out of sending juice boxes and sport drinks to school and just send water, which neutralizes the acids in the mouth and cleanses your teeth.

Another important part of helping keep your child’s smile healthy is by keeping them up to date with their dental exams, cleanings, and fluoride treatments. In 2015, the CDC reported that almost 20% of school age children have untreated dental decay.  Taking your child to visit their Apex Dentist helps keep their teeth healthy and helps them have positive dental experiences from a young age.

If your child is old enough to play sports requiring mouthguards, ask your Apex Dentist if they can provide you with a custom mouthguard.  It is important for your child to protect their teeth by wearing a mouthguard. One thing we know is that a better fitting mouthguard is one your child is more likely to actually wear.

Good luck to all our beautiful kids on their first day back at school, whether its the first day of kindergarten or their senior year of high school.  They grow up so fast, so remember to cherish every moment and every (healthy) smile!

Hansen Dentistry: A Dentist for Every Member of the Family

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family dentist

At Hansen Dentistry, we know that raising and caring for a healthy family is one of the most important things in life. That’s why we’ve made our practice a place that helps every member of your family have the best oral health possible. From the youngest to the oldest, you’ll find that we are your one-stop family dental care headquarters. As a family dentist, Dr. Rylan Hansen is trained in caring for teeth and gums at every stage of life. Visit our Apex, NC dental office to learn more about our services.

Children’s Dentistry

The key to keeping children’s teeth healthy is prevention. Children should come in for routine oral care starting at their first birthday, with regular six-month visits. At preventive visits we give children a check-up, provide a gentle cleaning to remove tartar, and apply preventive treatments to strengthen and protect the teeth. If we find problems, we help parents try to identify what may be the cause of their child’s issues, to keep teeth healthy in the future. If there are cavities, we provide gentle and age-appropriate restorative treatments to keep your child’s teeth healthy and strong.

We love kids and we love giving them happy experiences at the dentist. Dental anxiety is a serious concern for both adults and children, and we believe the best way to prevent anxiety is by taking the time to make sure your children are comfortable with their treatment. We never coerce or force children into situations they are not comfortable with. We also give them plenty of time to get used to what happens during a dental appointment, and make sure they feel empowered to ask questions and communicate their preferences.

Adult Dental Care

As with children, prevention is the key to good oral health. Six-month visits give us the opportunity to remove tartar from the teeth, to prevent the formation of new cavities. They also give us the chance to spot potential problems before they turn into toothaches and major restorations. Even with routine appointments, its easy to develop oral health concerns, such as tooth decay, gingivitis and gum disease. It’s estimated that 99 percent of all adults have experienced some degree of tooth decay; routine visits allow us to treat problems in their earliest stages, before they turn into emergencies.

We also provide a full range of cosmetic dentistry treatments to help our adult patients look their best. As teeth endure years of hard usage, even the most beautiful of smiles may begin to look stained, chipped or misaligned. Cosmetic dentistry can restore the beauty of your smile, for greater confidence and a positive self-image. Whether you seek small improvements or dramatic smile makeovers, we can help you make your smile look new and bright again.

Oral Surgery

If you need a wisdom teeth extraction, dental implant placement or bone grafting, you’ll be glad to know that we provide these treatments in-house. Dr. Hansen performs oral surgery, which means you won’t need to find a separate oral surgeon to get the care you need.

Emergency Treatment

If you’ve ever had a dental emergency, you know that it’s inappropriate to ask a patient to wait several days for an appointment! That’s why we make room for emergencies in our schedule and offer extended hours and Saturday appointments. Whether you are a returning patient or a new patient, we are always welcoming of emergencies. Put our number in your phone right now, as “emergency dentist” and you’ll be glad you did—should you have to deal with an emergency dental problem in the future.

Periodontal Care

Gum disease is a frightening condition that can rob you of your healthy gums (and teeth). Unfortunately, gum disease is also extremely common. There’s a fair chance someone in your family may one day need periodontal treatments. These cleanings can often be traumatic for sensitive gums, so we have invested in laser dentistry tools to provide gentler periodontal cleanings.

 

At Hansen Dentistry of Apex, NC, we want to be your family dentist. Call us at (919) 363-8444 to make an appointment for any children or adults in your family who are due for a check-up.