Tips for a Healthy Back to School Smile from a Family Dentist in Apex

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It’s that time of year!  Back to school!!!  The time of year that Moms and Dads are found scratching their heads at Target trying to figure out whether the 3 prong, plastic, 2 pocket folders comes in 5 different colors so they can check it off the school supply list (There is always one item that makes buying the whole list in one trip impossible).  We have been there!

Along with school supply shopping, it is also time to start thinking about what to pack in your child’s lunch.  Among the seemingly endless options there are prepackaged lunches and individual serving sizes of chips and cookies. These foods are usually high in sugar, sodium, and fat and, while easy to grab at the last minute before you miss the bus, do not make the best choices for school lunches.  Sticky foods, such as fruit roll ups and fruit snacks, get stuck in the grooves of your child’s teeth and will likely stay there until they brush later that evening…giving bacteria an abundant supply of sugar.

The good news is that there are other choices that are convenient and far healthier for your child’s teeth and body.

Here are a few ideas the are both convenient and healthy (and please feel free to share your ideas in the comment section below…we believe in the “it takes a village” philosophy).

Cheese- Cheese is actually one of the best foods for your teeth because it neutralizes acids caused by bacteria and contains calcium, which can help the teeth remineralize. Cheese sticks are convenient because they offer single portion servings.

Hard boiled eggs-another healthy and convenient option that provides protein which is helpful for tissue development.

Nuts-especially raw nuts, the rough texture can help clean acid off the teeth and the provide protein.

Vegetable cups- vegetables are much lower in sugar than fruits and also tend to provide more fiber.  Carrots and cucumbers are popular, but try sugar snap peas or sweet bell peppers to keep kids from getting bored as this often makes them crave quick and often unhealthy alternatives.

Water-Opt out of sending juice boxes and sport drinks to school and just send water, which neutralizes the acids in the mouth and cleanses your teeth.

Another important part of helping keep your child’s smile healthy is by keeping them up to date with their dental exams, cleanings, and fluoride treatments. In 2015, the CDC reported that almost 20% of school age children have untreated dental decay.  Taking your child to visit their Apex Dentist helps keep their teeth healthy and helps them have positive dental experiences from a young age.

If your child is old enough to play sports requiring mouthguards, ask your Apex Dentist if they can provide you with a custom mouthguard.  It is important for your child to protect their teeth by wearing a mouthguard. One thing we know is that a better fitting mouthguard is one your child is more likely to actually wear.

Good luck to all our beautiful kids on their first day back at school, whether its the first day of kindergarten or their senior year of high school.  They grow up so fast, so remember to cherish every moment and every (healthy) smile!

Everything You Need to Know About Dental Sealants from a Family Dentist in Apex

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What is a sealant?  

A sealant is a tooth-colored resin material that is placed on chewing surfaces of teeth to help them stay cavity-free.

crack

Why do teeth need sealants?

Molar and premolar teeth often have very deep pits and fissures.  While bacteria can easily enters these groves, toothbrush bristles are often too large and therefore ineffective.  As a result, these areas become the perfect breeding ground for bacteria to multiply which can lead to dental decay. A sealant does just what its name suggests…it seals off the grooves so that bacteria can’t enter.  After a sealant is placed these areas can no longer harbor bacteria and your tooth brushing once again becomes effective.

tooth-groove

What teeth need sealants? 

Any teeth that have deep groves or pits can benefit from sealants.  These are most often found on molar and premolar (teeth right in front of the molars) permanent teeth, but varies from one individual to another.  One person might benefit from sealants on all molars and premolars (16 teeth), while another may only need their molars (8 teeth) sealed.

Once a tooth has a dental filling in it, it no longer benefits from a sealant.

People often think that only children benefit from sealants.  That is because sealants are typically placed on a child’s molars when they first erupt.  The reality is that any teeth with deep pits and fissures (that do not already have fillings) can benefit from sealants because they  will help prevent future cavities.

How is a sealant applied?

No tooth structure is removed in order to place a sealant.  Instead it is kind of like painting your fingernails: resin material is only added, nothing is taken away.  The tooth is thoroughly cleaned with a pumice and etch.  The tooth is then washed thoroughly. Finally, the sealant material is applied and then cured with a light in order to harden it.

before-after-sealantHow long do sealants lasts?

Sealants typically last two to five years.  Although, it is not uncommon to see sealants in adults that were placed in childhood and are still intact.

Avoiding sticky, chewy, and hard foods can potentially prolong the life of a sealant.

If a sealant is no longer fully intact then it is no longer effective and should be replaced by your dentist.  If it has been less than two years since the sealant was placed, ask if your Apex family dentist offers a warranty for sealants.

Four Things to Consider When Choosing a Dentist in Apex NC

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Are you new in town or looking for a different dental experience?  There are many dentists to choose from in the Apex Cary area and so sometimes it can be overwhelming as you try to find a good fit for you and your family. It is important to choose a dentist who you feel you can trust. Look for a dentist who…

 1)  Is an Active Listener

You should feel like your dentist gives you a customized dental experience. Not a one size fits all appointment.  This can only be done if the dentist takes time to not only look in your mouth, but to listen to you.  The dentist might be an expert on what is going on in your mouth, but you are the expert on why.  What’s is going on in your life and how is that effecting your overall and dental health?  Are you a mom who is busy doing a fabulous job taking care of your children but tend to put yourself on the back burner?  Are you a bride preparing for your wedding and want the best smile of your life?  Did you just get your first job, have dental insurance for the first time since before college and want to get back on track? How do you feel about your smile?  If there is something you could change about your smile, what would it be?

Your dentist should be interested in you.  Not just your mouth.

2) Respects Your Time and Your Resources

A dentist should not keep you in the waiting room too long and should be punctual for appointments.  Scheduling coordinators should give you options for appointments that are convenient for you. If taking off work is difficult, find a dental office that offers appointments on Saturdays or late weekday hours.

 A dentist should also offer different billing options so that your financial resources can be optimized.  For example, hopefully they file your insurance, have financing options, and/or offer a cash discount if you are a cash paying patient.

3)  Educates You about all aspects of your appointment

The entire dental team should be good educators.

The dentist will educate you on all matters related to your oral health and how it effects your overall health and well being. This includes performing oral cancer screenings as a part of a head and neck exam.

The dental hygienist should educate you on what you can do daily to keep your teeth healthy and maintain your smile.

Insurance can get confusing.  What you will pay, what insurance will pay? Do you pay up front?  Or only the difference? The financial coordinator’s job is to help you understand all aspects of your financial arrangement.

4)  Stays Current with Technology and Continuing Education

 You wouldn’t use a phone from 15 years ago.  So why go to a dentist who does not stay up to date with current technology?  Advancements in technology in the dental field offer many of the same benefits as those outside the field.  More comfort, less time, better results. For example, same day CEREC crowns mean less wait time for patients. They also mean no annoying temporary crown while you wait for the permanent one to come back from the lab.

Continuing education allows dentists to stay current with technology and procedures.  It gives them an opportunity to brush up on procedures they are already comfortable with and expand their scope of practice.

Not sure what your dentist does to stay up to date?  Just ask!  If your dentist is already doing this, he/she would most likely love the opportunity to share this information with you!

 

Overall, just remember to trust your gut.  Taking some time to find a dental practice that meets your specific needs is worth the effort. Perhaps that means calling to ask for an office tour and to meet the dentist and staff before scheduling your first appointment.  Once you find the right fit, you will be glad you did!

Our Dentist in Apex Shares FAQs Regarding Dental Sealants

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What are Dental Sealants?

Dental sealants are thin coatings that are made out of plastic. They are placed over the teeth in order to prevent them from decaying. They help keep the food particles and germs out of the grooves of the teeth. Sealants are considered preventative dentistry.

Are Sealants 100 Percent Effective?

Some studies have shown that sealants can be 100 percent effective. The tooth will be protected as long as the sealant remains in place.

Can you see Sealants?

Sealants are clear and white. That is why they can only be seen up close.

How Long do the Sealants Last?

The sealants can potentially last for several years. In some cases, sealants can last over 10 years.

Are Sealants Expensive?

Sealants are affordable. Because they can prevent tooth decay, they can also help you save money on dental care. Your general dentist will discuss the cost of sealants.

Will my Teeth Look Different?

One may feel the sealants on their teeth. However, because the sealants are thin, they do not cause discomfort.

Who Needs Sealants?

The best candidates for sealants are children because their permanent teeth have just come in. However, older patients may also benefit from getting sealants. If your general dentist believes that you are at a higher risk for getting tooth decay, then you may need to get sealants.

Will I Still Need Fluoride Treatments?

Fluoride treatments are still needed. It helps strengthen your enamel and provides additional protection from tooth decay.

Why do I Need Sealants?

Decay can cause permanent damage to your teeth. Sealants help you save time and money by protecting your teeth. It is also important to remember that a filling is not an easy fix for a cavity. A tooth gets weaker every time that it is drilled.

If you are interested in getting sealants, then you will need to contact our dentist office.

One Stop Dental Needs with Our Apex Family Dentists

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A good family dentist is not only in their child’s life from infancy to adulthood but also can give great care to the kid’s grandparents. It is hard to find a dentist that has the skill level to treat all of the young, the adults, and the elderly in the family. Most dentists give excellent care to one age group but are lacking in other areas. A family wants a dentist that they can build trust with, to encounter no problems with, and to eliminate the wait time. The search is over with our Apex family dentists.

They provide general dentistry and expert care for the entire family and take care of all of the family needs. Most children despise going to the dentist. The local dental office provides a painless and comforting experience. Apex family dentists is a one stop destination for all of the family needs. Be on a first name basis with the staff and experience an extremely friendly atmosphere.

The family’s dentist appointments do not have to be a hassle anymore. Currently, many families are separated into general dentistry all over the city. Who would prefer that over the whole family with coordinated appointments in one day? No more working around everyone’s schedule to get every family member an appointment that works with them and each different dentist. The local dental office will provide everyone coordinated appointments with a fantastic experience.

Some parents even have to deal with the kicking and screaming of their children because they hate the dentist. They have to actually convince or bribe the child to go to the dentist. No parent wants that stress. Get rid of it with Apex family dentists. Their dentists have complete expert training making them a very professional practice and an irreplaceable family dentist. Make the family’s lives easier and their teeth healthier.

 

Our Apex Dentist Explains Why Hydration is Good for Your Teeth!

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You probably already know that water is good for your overall health, but did you know that it has significant health benefits for your teeth, too? It’s true! Staying hydrated helps strengthen your teeth and keep your smile bright and strong. Below are some reasons to encourage your entire family to drink plenty of water, as shared by our Apex family dentist.

Fight Tooth-Destroying Bacteria  

We generally think of saliva as something rather purposeless, but saliva is actually your mouth’s first line of defense against tooth decay. Its neutral PH levels are low enough to dilute acid from soda and other foods, and high enough to impede tooth-destroying bacteria. It also contains minerals like calcium and phosphate that keep your teeth strong. The drier your mouth, the easier it is for bacteria to thrive and grow. So if you want to fight tooth decay, stay hydrated!

Flush Away Sugars and Starches

Whenever you eat or drink anything sweet or starchy, sugar residue is left behind on your teeth. Both of these ingredients are favorite foods of tooth-destroying bacteria, which convert them into acid that eats away at enamel. Staying hydrated helps wash away leftover sugar and carbohydrates, helping to starve bad bacteria and prevent tooth decay.

Get Enough Fluoride

The U.S. is one of the many countries that add fluoride to municipal water. Fluoride is a naturally-occurring mineral, like calcium or salt, that has been consistently shown to strengthen tooth enamel and prevent tooth decay. The more municipal water you consume from your tap, the more fluoride you apply to your teeth and the stronger they become. And, unlike fluoride treatments you have to pay for at the dentist’s office, this fluoride is totally free!

Water: Dentists’ Favorite Drink!

If dentists around the world filled out a survey on the #1 beverage they recommend to patients, water would top the list. It does not cause stains, like coffee, wine and tea; it does not erode the enamel, like citrus juice and soda; and it doesn’t contain high amounts of sugar, like “energy” drinks and sports drinks. With zero calories and plenty of health benefits for the rest of your body, water is the best beverage you can choose every time!

Get a Bright, Healthy Smile at Our Apex Dentist Office

If you are looking for a pediatric dentist in Apex NC, head over to Hansen Dentistry. Our amazing dental team is dedicated to creating a comfortable, relaxing environment from the moment you walk through the door! To request an appointment, please click here.

Dog Owners: Watch Out for These Household Items Containing Xylitol 

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We have written before about xylitol, a sugar alcohol that has excellent benefits for dental health. Although xylitol is highly recommended for fighting tooth decay in humans, however, it poses a significant risk to dogs. When a dog ingests xylitol, its body releases a massive surge of insulin, and this rabid influx can quickly become life-threatening. Therefore, it is important to look out for the following common household products which contain xylitol, and keep them out of your pup’s reach. 

Sugar-Free Gum

Dentists love when our patients chew sugar-free gum containing xylitol. Not only is the ingredient deadly to harmful tooth bacteria, the action of chewing stimulates also saliva production, which further helps cut down on bacteria. However, xylitol-containing gums can cause serious problems for your dog. In fact, the Pet Poison Helpline cites gum as the source of nearly 80% of xylitol poisoning cases. The solution? Keep all of your gum in a closed cabinet or high place. If your dog does get its teeth on some gum, be sure to note the brand and your best guess at the amount ingested. Since different gums contain different amounts of xylitol, this is crucial information for your vet. 

Food Items  

More and more consumers are checking the calories in food items before making their purchases, so in order to keep the calories low, many companies are forgoing natural sugar in favor of xylitol. These items, sometimes marked as “low-sugar” or “sugar-free,” are much more dangerous than other items on this list, because they contain a much higher amount of sweetener. Therefore, pay close attention to the ingredient list on all foodstuffs you buy, and never let a dog snack on human food, no matter how cute their begging face might be. Ketchup, peanut butter, protein bars, and pudding are all common culprits of doggy xylitol poisoning. 

Lotions, Gels, and Deodorants

While xylitol is used in food as an artificial sweetener, it also has great humectant properties, or the ability to help a product retain its moisture. For this reason, many lotions, gels, toothpastes, and liquid or “meltaway” medications contain it. Like everything on this list, your best course of action is to keep such products out of reach of your four-legged friends. Even if you think it’s unlikely your pooch will take a bite out of your deodorant, it’s better to be safe than sorry. 

Hansen Dentistry is a family dentist located in Apex, NC. We provide dental exams, dental cleanings, cavity fillings, oral surgery, same-day crowns, and more to our Apex and Cary patients. To schedule an appointment, please click here. 

5 Health Trends That Are Damaging Your Teeth

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Over the past few years, many members of the public have come to distrust commercial products—and are instead turning to homemade concoctions promoted by celebrities and trendy health blogs. In many cases, though, the advice of internet influencers and self-proclaimed health “gurus” may do much more harm than good. In today’s post, our Apex cosmetic dentist explains why, if you want better teeth, you’re better consulting a professional with a dental degree than a model with 1 million followers. 

Lemon “Detox” Recipes 

The concept of “detoxing”—or consuming various foods and drinks to remove “toxins” from the body–has become very popular in recent years. Instagram is chock-full of celebrities and influencers boosting various “detox” juices, water infusions and smoothies. But beware of any recipe that advises you to suck on a lime, or drink a glass of what is essentially mostly lemon juice: lemon is extremely acidic, and is one of many foods that can damage the enamel. As for the detoxification benefits, the only things that can remove ingested bi-products from drugs, medicines or alcohol are the kidneys and liver. Now, is a glass of lemon water as bad for your teeth as a glass of Coke? Of course not. Just be aware of the risks of prolonged contact, and be sure to brush when you’re done. 

Oil Pulling

Oil pulling is the practice of swishing oil, usually coconut oil, around the mouth for up to 20 minutes a day. Advocates believe that bad tooth bacteria, food, and plaque will “stick” to the oil and are eliminated when the oil is spat out. Some also believe that the oil pulls (hence the name) toxins out of the body. However, as we mentioned above, only the kidneys and livers can remove toxins. As to the other claims, plaque really needs pressure to be removed, from a toothbrush, floss, or dental tool. While oil pulling itself probably isn’t doing any harm, any benefits could be duplicated just as easily with regular mouthwash. 

Apple Cider Vinegar

Many celebrities like Miranda Kerr have advertised the supposed health benefits of drinking a glass of apple cider vinegar water each day. Some “influencers” even promote drinking a straight teaspoon of pure vinegar once a day. However, excessive consumption of vinegar over a prolonged period of time will likely cause the tooth’s enamel to erode. This isn’t just speculation: a 2012 case study found that the erosive wear in a young woman’s teeth was a result of consuming a glass of apple cider vinegar water once a day. Your best bet for dental health and weight loss are tried-and-true methods: calorie counting, exercise, and toothpaste. 

Charcoal Toothpaste

Charcoal toothpaste is another trend that has emerged in recent years, this said to whiten the teeth better than whitening toothpastes and treatments. However, to date there have been no studies demonstrating that this is true. What is likely is that, like baking soda and other abrasive substances, charcoal toothpaste scours away the tooth’s enamel. While users will initially see results, eventually, the teeth will become more sensitive and cavity-prone. They may even begin to look yellow as the naturally yellowish dentin beneath the enamel starts to show through. 

Fluoride-Free Toothpastes 

As concerns about the safety and efficacy of vaccination have emerged, so too has suspicion about another common safety measure: fluoride. Though fluoride is a natural mineral, similar to calcium, which has been proven to strengthen tooth enamel, many consumers have begun to believe that it can cause cancer, dementia and diabetes. These claims have been disproven many times, however; American dental health has continued to improve, thanks to both it and other factors. countless studies have shown that patients who use fluoride toothpastes experience less cavities and better overall dental health than those who don’t. Since fluoride was added to our public drinking water over 75 years ago, American oral health has dramatically improved, thanks to it and other factors. 

Need a dentist in Apex, NC? Click here to schedule an appointment at Hansen Dentistry. 

Our Apex Cosmetic Dentist Explains the Top Benefits of Invisalign 

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You may have heard of Invisalign, a newer method of straightening the teeth that doesn’t involve the wires, brackets, or rubber bands used by traditional metal braces. If you are curious about this procedure, and are considering getting Invisalign aligners in Apex, here are some of the top advantages they can give our patients.    

Removable 

If you had braces as a child or teenager, you may remember how irritating—not to mention unsanitary—it was to get food particles stuck between your teeth. One of Invisalign’s main benefits is that the trays can be removed while you eat or drink, then placed back on when you’re finished. 

However, note that this same removability makes Invisalign a poor choice for some people, especially children and young teenagers. Teeth straightening, though not painful, will usually cause some discomfort, so you will need strength of will to keep yourself from removing the aligners if you choose this method. 

Discreet 

The main benefit of Invisalign (or other brands of clear tooth aligners) is that they are discreet. Unless someone sees you removing the aligners to eat, they will never know that you are straightening your teeth. Many adults often avoid straightening their teeth because they feel that metal braces will make them look juvenile, so Invisalign is a great option for anyone with that concern. 

Comfortable

While metal braces are tougher and more aggressive in straightening the teeth, they can rub against the lips, mouth, and gums, causing discomfort for the patient. Although the metal brackets can be covered with wax, this can be time-consuming and irritating. Invisalign aligners have no brackets, and are therefore much easier to wear. However, note that this same benefit also means they are less powerful and take longer to create optimal results. 

Easy to Clean

Cleaning in, around, and underneath metal braces is challenging, since they are firmly attached to the teeth. But since the Invisalign aligners can be totally removed, they can be simply soaked in lukewarm water and brushed with a special cleaning agent, or even regular toothpaste. This in turn decreases the chance of developing cavities and keeps your mouth smelling and feeling fresh. 

Want Invisalign in Apex NC? 

While Invisalign is not often the best option for correcting all misalignments, as long as the misalignment is mild, it is a gentle, discreet, clean option that will allow you to gain a beautiful smile with none the wiser. However, if you are experiencing a more complex, unique, or severe dental issue, tougher measures may be required, i.e. metal braces. The only way to know for sure is to head into our Apex NC dentist office for an exam and consultation! To request an appointment, click here. 

Our Apex Dentist Explains why Xylitol is Good for Teeth, Bad for Dogs

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Now that Halloween’s in the rear-view mirror, you might be motivated to give your body a break from all that sugar by switching to low-calorie sweeteners. If so, xylitol is a great option, because it’s natural, tasty, and deadly to the bacteria on your teeth. In fact, xylitol is one of the few things that can truly kill cavity-causing bacteria, which is why dentists highly recommend it. However, it’s important to be aware that xylitol is also very dangerous to dogs, for reasons we will explain below.

What is Xylitol?

Xylitol is found naturally in fruit, vegetable fibers, hardwood trees, corncobs, and certain other plant species. It was first used as a sweetener in Finland during World War II, when sucrose was unavailable. Xylitol has become very popular in the last few decades due to the fact that it’s just as sweet as sucrose, but has far fewer calories. Additionally, xylitol causes very little insulin release in humans, making it an excellent alternative for people with diabetes, prediabetes, obesity, or other metabolic problems. However, this is unfortunately not the case when it comes to dogs and other animals.

Why Does Xylitol Harm Dogs?

In people, rats, horses, and rhesus monkeys, xylitol causes little to no increase in insulin release or blood sugar levels. However, in species like dogs, cats, cows, goats, rabbits, and baboons, xylitol causes a large insulin release and drop in blood sugar. For dogs, the insulin release from is so massive that it causes the blood sugar to drop dangerously low, resulting in weakness, trembling, seizures, collapse, and even death. At very high dosages, xylitol can cause massive liver necrosis in dogs, in which large numbers of liver cells die abruptly, killing the animal.

Xylitol is just as harmful to cats, but there is less cause for concern when it comes to them. This is because cats typically ignore xylitol-heavy foods like gum, cookies, cake, and peanut butter.

Foods Which Contain Xylitol

While we highly encourage patients to chew sugar-free gum that contains xylitol, we also don’t want any harm to come to family pets. Make sure that you check the following products carefully for xylitol:

  • Toothpaste
  • Mouthwash
  • Chewing gum
  • Peanut butter
  • Sugar-free candy
  • Sugar free breath mints
  • Fruit drinks
  • Jellies and jams
  • Cereals
  • Baked goods
  • Sugar-free puddings and Jello
  • Over-the-counter vitamin supplements

Be aware, too, that not all product labels clearly state whether or not they contain xylitol. If a label states only, “artificially sweetened,” presume that it contains xylitol to err on the safe side. Always keep xylitol-containing products high out of reach, and try to induce vomiting immediately if you think your dog has ingested any.

Need a Dentist in Apex NC?

If you want to keep your teeth healthy and safe, head over to Hansen Dentistry. Our Apex dentists can’t wait to make your teeth strong and beautiful as possible! To request an appointment, click here.