6 Foods to Avoid to Save Your Teeth and Why?

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Our local dentist in Apex, NC will recommend that you follow a healthy diet. Not only will this keep you healthy, but it will also keep your teeth and gums healthy. There are several foods that you will need to limit or avoid.

1. Candy

It shouldn’t be a surprise that candy is bad for your teeth. The sugar from the candy clings to your teeth and mixes with the bacteria to create a cavity-causing acid. That is why a Apex, NC general dentist will recommend that you limit your intake of sugar.

2. Acidic Fruits And Vegetables

Fruits and vegetables are healthy, but they may be bad for your teeth. Acidic fruits and vegetables, such as lemons, tomatoes and grapefruits, can damage your enamel. You do not have to completely give up fruits and vegetables. However, it is best for you to eat them along with a meal.

3. Starches

Potato chips and bread are examples of starchy foods. They are bad for your oral health as well as your overall health. Starches are broken down into sugar.

4. Alcohol

Alcohol can dry out your mouth. Saliva is needed to keep your mouth clean. If your mouth does not produce enough saliva, then you will be more likely to develop cavities and gum disease.

5. Hard Foods

I knew that I needed to find a dentist near me when I found out how bad hard foods were for your teeth. Hard foods require that you put in more effort to chew. They can cause your teeth to break.

6. Dried Fruits

Our local dentist in Apex, NC will recommend that you eat fresh fruit instead of dried fruit. Dried fruit is much higher in sugar. It can also stick to your teeth.

Request an appointment with our local general dentist today and get your confident smile back!

Tips for Relieving Dry Mouth, from Our Apex Family Dentist

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Occasionally, a patient will visit our office expecting to have no dental cavities, and is very surprised to learn that they have one. Often, this patient is middle-aged or older, brushes and flosses every day, and has no prior history of tooth decay. When this happens, dentists immediately begin to suspect dry mouth caused by new medications or an undiagnosed condition. Dry mouth causes a decrease in saliva production, which is crucial for regulating oral bacteria and keeping the teeth healthy. Below is more information about the causes of dry mouth, and some treatments that can help.

Common Causes of Dry Mouth

Many medications can cause dry mouth as a side effect. Common dry-mouth inducing medications include muscle relaxants; pain medications; antidepressants; blood pressure and heart rhythm medications; Parkinson’s and Alzheimers disease medications; antihistamines; and decongestants. Recreational drug use, chemotherapy, nerve damage due to injury or surgery, and poor nutrition can also cause dry mouth. Note that this list is far from comprehensive; to learn whether a medication, behavior or condition may be causing your dry mouth, consult with your doctor or pharmacist.

Treatments for Dry Mouth

Regardless of the cause of your dry mouth, it’s important to do something about it, as lack of saliva can lead to cavities, gingivitis (gum disease), and halitosis (bad breath). Below are some tips on managing dry mouth from our Apex dentist.

Stay Hydrated

Hydration is important for many aspects of your health in general, but for those suffering from dry mouth, it is even more important. Strive to drink at least 8-12 eight ounce glasses of water a day, unless your doctor advises against it. Taking small sips throughout the day will benefit you more than consuming a large amount in one sitting, as it helps to “wash” your teeth all day long.

Chew Sugarless Gum

Chewing sugarless gum can help to stimulate saliva production, providing your salivary glands are still operational, and not permanently damaged by injury or chemotherapy. The best sugar substitute, from a dentist’s perspective, is xylitol, a plant-derived sweetener that actively kills harmful tooth bacteria. Sucking on sugar-free lollipops can also help boost saliva production.

Avoid Drugs, Alcohol & Citrus 

Alcohol, caffeine, and citric acid can all dry out the mouth and inhibit saliva production. If you use an alcoholic mouthwash, you might want to try switching to a saltwater rinse instead. On the subject of indulgences, tobacco and marijuana can also worsen dry mouth, so if you use these, try to decrease or eliminate your use. Note that the nicotine in electronic cigarettes also contributes to dry mouth.

Add Moisture to Your Environment

Moistening dry foods with broth, sauces, milk or melted butter can make it easier to chew and swallow; you could also simply try adding more non-citric fruit and vegetables to your diet. You can also use a humidifier to add moisture to the ambient air around you, especially while you sleep.

Suffering from Dry Mouth? Talk to an Apex Dentist Today  

As oral healthcare specialists, dentists are able to assess potential causes of dry mouth, and prescribe or recommend products that can treat it. Many moisturizing gels, lozenges, and mouthwashes designed specifically to treat dry mouth are available over the counter; if these prove to be ineffective, your dentist can prescribe medications that stimulate the saliva glands. To reach a dentist in Apex NC, please click here.

What is Xylitol? Ask a General Dentist in Apex NC

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We all know about the negative health effects of sugar, especially when it comes to teeth. Fortunately, artificial sweeteners don’t have the same effect on teeth as sugar, and can help you have a much healthier smile. One artificial sweetener, xylitol, even has positive effects on teeth. Here’s everything you need to know about Xylitol from a dentist in Apex, NC.

What is Xylitol?

Xylitol is categorized as a sugar alcohol. That means that it combines traits of sugar molecules and alcohol molecules to create a structure very similar to that of sugar. However, Xylitol has much fewer calories, doesn’t raise blood sugar levels, and actually kills the harms the bacteria that live on your teeth and cause tooth decay.

Is Xylitol Natural?

Despite the pharmaceutical-sounding name, Xylitol is found in many fruits and vegetables, and is even produced in small amounts by the human metabolism. It can also be processed from trees like birch, or from a plant fiber called xylan. For these reasons, most health professionals consider it to be a safe, natural substance.

How Xylitol Helps Your Teeth

Xylitol functions a lot like a “mousetrap” for the bacteria that live on your teeth. Normally, these bacteria ingest sugar and carbohydrates and convert them into acid, which destroys the tooth enamel. After the bacteria ingest xylitol, however, they are no longer able to absorb glucose. With their energy-producing pathway clogged up, they end up starving to death. That’s why many dentists recommend using xylitol-sweetened chewing gum: it’s one of very few things that can actually kill harmful tooth bacteria.

Why Xylitol is Toxic to Dogs

If you buy gum or candy that contains Xylitol, it is very important to keep it away from any dogs in your house. When a dog eats xylitol, its body mistakes it for glucose and starts producing large amounts of insulin. Then, the dog’s cells start absorbing glucose from the bloodstream, which can lead to hypoglycemia, low blood sugar, and even death. Xylitol may also have detrimental effects on liver function in dogs, with high doses causing liver failure.

It only takes 0.1 grams per kg of body weight for a dog to be affected. To put that in perspective, a 6 pound Chihuahua could get sick or die from eating a single piece of xylitol chewing gum.

Need a General Dentist in Apex NC? Call Hansen Dentistry

If you are in need of a dental cleaning, oral surgery or other dental service, be sure to contact our general dentist in Apex NC. At Hansen Dentistry, we will do our best to make you feel relaxed and at home while receiving expert dental care. To schedule an appointment, click here.

Our Apex Dentist Explains how to Help Your Child Enjoy Going to the Dentist

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Going to the dentist can be a scary prospect—for parents! Fortunately, there are many ways you can teach toddlers and small children that the dentist’s office is nothing to be afraid of. Here’s how to help your child enjoy getting a dental check-up so they can maintain good oral health for years to come.

Build Excitement

Before your dentist appointment, talk to your child about the upcoming event and try to build excitement and understanding. Picture books about teeth and dentists can help prepare children in an atmosphere they are already familiar with. You could also share some interesting facts with them about animal teeth or dinosaur teeth, two topics children love.

Keep Your Cool

Remember that most children do not have much experience at the dentist’s office, and any nervousness or anxiety they feel towards the visit will likely be learned from observing you. So, if you’re worried about tantrums, don’t let that worry show. Similarly, never let a child overhear you expressing fear about your own dentist appointment, or worrying about an upcoming procedure. Your best bet is to stay positive, calm, and optimistic whenever the dentist is mentioned.

Have a Game Plan

If possible, schedule your appointment in the morning, when young children are alert and fresh. Be aware that if your small child becomes fearful or upset while in the dentist’s office, the best course of action might be to reschedule. Forcing the appointment to continue will establish that the dentist office is a place where upsetting things happen, and start a cycle wherein the next appointment provokes anxiety, too.

Know How to Take Care of a Child’s Teeth

The best way to make your child’s dentist appointment go smoothly is to take care of his or her teeth year-round. As your child’s teeth emerge, continue to teach him or her the importance of brushing and flossing, and supervise brushing to make sure that no toothpaste is swallowed. Try to limit sticky, sugary foods, such as candy and gummies, and follow our toothbrushing tips for kids.

Schedule an Appointment at Our Dentist Office in Apex

With proper supervision and frequent dental visits, your child will develop good dental habits that will serve them well for a lifetime. If you’re ready to schedule a dentist appointment for your child, contact Hansen Dentistry here. We can’t wait to take care of your family!

What is Bottle Rot? Apex Dentist Explains How to Prevent Infant Tooth Decay

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Also known as baby bottle tooth decay, bottle rot occurs when a baby’s teeth are exposed to sugar for so long that they begin to develop cavities. Below is more information about bottle rot, and what you can do to prevent it.

Consequences of Cavities in Baby Teeth

Some people believe that it doesn’t matter if a baby or small child has cavities, because the baby teeth will eventually fall out, to be replaced by permanent adult teeth. However, cavities cause harm to children for several reasons. Firstly, the bacteria in the teeth can spread to the rest of the body, causing other health problems. And secondly, healthy baby teeth are necessary to ensure that the permanent teeth grow in correctly. That is why it’s important to keep up with your infant’s oral care.

How to Prevent Bottle Rot

Bottle rot mainly occurs when parents fill a baby bottle with a sweet beverage to keep their child calm and happy. Another mistake is putting the baby to bed with a bottle, which exposes the child’s delicate teeth to sugar for an extended period of time. When teeth are exposed to sugar for too long, bacteria that live in the mouth consume it and convert it into acid, which destroys the enamel. Therefore, it’s important to limit your child’s exposure to sugary drinks as much as possible.

Should I Brush My Baby’s Teeth?

Yes! You can “brush” a baby’s teeth by simply wiping the gums with a washcloth after each meal and before bed. Once the baby has grown teeth, you can use a baby toothbrush and a rice-sized amount of toothpaste to keep them clean. This not only removes bacteria and debris, but establishes a healthy habit early! You can also limit oral bacteria by regularly sterilizing your baby’s bottle with soap and hot water.

Limiting Sugar Intake

As we said above, you should never put your child to bed with a bottle of juice. It’s also a good idea to limit the juice during the day, as most juice brands tend to be high-sugar. Formula, breast milk, and water should be fine. If your toddler really likes juice and is old enough to be vocal about it, try diluting it with water. Most kids won’t be able to tell the difference. Finally, avoid dipping a pacifier into honey or sugar.

Yes, Your Baby Can See the Dentist!

Generally, you can start taking your baby to the dentist as soon as you notice the first tooth erupting. Dental checkups for infants are mainly a time to talk about the health of your baby’s teeth, as well as steps that you can take to avoid problems like bottle rot. Plus, you can discuss options like sealant coatings that are used as a preventative measure against tooth decay.

Take Care of Your Child’s Teeth at our Apex Dentist Office

Bottle rot doesn’t have to be a problem that you encounter while raising your baby. With some simple strategies, your child’s teeth will grow in perfectly and remain clean and strong. If you would like to bring your child in for a dental checkup, contact Hansen Dentistry today to schedule an appointment!

Our Apex NC Dentist Explains the Importance of Annual Dental Checkups

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Top Rated Apex NC Dentist

Getting an annual dental checkup is as important as finding a top rated dentist in Apex NC. Herein lies the biggest misconception. Just because a person is looking for a top rated dentist in Apex NC, doesn’t mean that dentist will provide the best care. Finding the right dentist and dental care is not just about finding the best Apex NC family dentist. Finding the best dental care consists of knowing a few things first.

What Makes Our Apex Family Dentist Stand Out?

1) A good family dentist will offer annual dental exams. Having annual dental exams are important. It’s not enough to brush and floss twice day. That part is important, but not all important. The rest lies in the care that the family dentist provides. Dental exams can give all parties involved an overview of what is going on.

2) Another reason for having checkups is a person avoids having future problems with their teeth.. When a person goes in to have a checkup, the dentist can see if there are any issues. If there are, he or she will know how to tackle them the best.

3)If a person waits too long, it could prove detrimental to their mouth and pocket book. This is especially true with the really big treatments.

4) It shows the person knows how to take care of themselves. Those who take proper care of their teeth and gums, will always look attractive and appealing to others. The person will also feel more confident about who they are inside. A persons’ smile can tell a lot about who they are. By skipping this step, a person winds up not feeling to good about themselves.

5) Having regular checkups reduce the chance of gum disease. It’s not just about making sure the teeth are pretty and attractive. One must also look at their gum tissue. Are the gums starting to bleed a little bit? This could be a sign that the person is not taking proper care of their mouth. That is why having annual checkups are so important.

Our Apex Dentists Teach You How to Brush Your Teeth the Proper Way

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Our Apex dentists are eager to show you the proper tooth brushing tips in order to prevent gum disease. Most people report some confusion when it comes to tooth brushing tips. Some dentists will recommend one way, while other dentists say something else. There doesn’t seem to be one uniform recommendation for oral health. But as long as you following the tips of our Apex dentists, you will experience a healthier oral hygiene routine in no time.

Split Mouth into Four Groups

Draw an imaginary line down the middle of your two front teeth on the top and bottom of your mouth. You should now have four distinct sections of your mouth: the top left, the bottom left, the top right, and the bottom right. Brush each section thoroughly for 30 seconds. This is how you can be sure that you’re spending enough time with your brushing habits. Many people just don’t brush long enough.

Use Gentle, but Firm Strokes

Don’t grip your toothbrush with a tight fist. Use the same grip you would use for a pencil. All you need is short, gentle strokes to get rid of plaque and prevent gum disease. Applying too much pressure to the brush will irritate your teeth and gums. As long as you brush for two full minutes twice per day, you shouldn’t have to apply a lot of pressure when you brush.

45 Degree Angle

You want to hold the brush at a 45 degree angle when you use it. This is the most effective angle to remove plaque and keep it from building up in your mouth. Use short, horizontal strokes in a circular motion. This can be difficult on the sides and in the back of your mouth. But you should be able to fit the brush into those areas of your mouth enough to get the job done.

Twice Per Day

It can’t be stated enough that you must brush twice per day. It’s easy to get into the routine once you make an effort. You won’t even need to make an effort after a while since it will be automatic. You could set reminders on your phone each morning to tell you to brush your teeth. You need to brush twice per day so that the plaque doesn’t build up too much. Your breath will taste and smell better with regular brushing, and your oral health will improve.

Apex Dentist Shares 5 Ways to Manage Your Dental Anxiety

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Apex dentists recognize that different patients experience dental anxiety for different reasons. It’s much better to tell your dentist right away when you feel uncomfortable. They won’t think any less of you. In fact most dentists appreciate honest feedback from their patients. Once you make them aware of your fears, they can form a strategy to ease them. They will show you that there is no need to be afraid of the dentist. Consider these five ways that the dentist will manage your dental anxiety.

Watch Television

Television is a welcome distraction for dental patients. You won’t stress out about the dental work if you’re too busy watching something entertaining. A show you enjoy can help you avoid focusing on the negative aspects you associate with dentistry. Distractions ease your worries so that the dentist can provide the care you need.

Hold a Conversation

A quality dentist will tell you exactly what they are doing if you ask. Some patients are afraid of the dentist because they don’t understand what tools the dentist is using and why the dentist is using those tools. Many people imagine large, sharp instruments that will inflict tons of pain. Modern dentistry is nowhere near as uncomfortable as dentistry was a generation ago.

Rescheduling

Apex dentists will be glad to reschedule an appointment if you feel that you can’t comfortably receive treatment. It’s better for you to collect your thoughts and feelings before you attempt to visit the dental office again. Dentists understand that fear overtakes people sometimes. It can be a natural reaction to something you experienced in the past. The dentist will help you feel as comfortable as possible.

Sedation Dentistry

Sedation dentistry makes comfort a reality for many anxious dental patients. Your dentist could choose laughing chase, IV sedation, and other methods depending on your personality and needs. You’ll be able to relax and let the dentist do the job they need to do. Sedation is also a great option for children who desperately need dental work. They will learn to trust the dentist once they see they won’t get hurt.

Listen to Music

Music can be such a calming element in a dentist’s office. You’ll be listening to the tunes while the dentist does the important work on your mouth. The right music can help you drift away and forget about your dental anxiety. You’ll leave the dental chair with a sense of confidence that the dental procedure went well.

Our Apex Dentist Shares Why Getting Dental Crowns Is A Good Thing!

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You already have plenty of reasons to be anxious about going to see your doctor. Dreading the thought of having a crown installed shouldn’t be one of them! As you’re about to find out, dental crowns are tremendously reliable and they play a very important role in restorative dentistry.

Reasons Why You May Need Dental Crowns

Crowns are dental appliances that almost always cover the entire surface of a tooth. (In certain cases your dentist may recommend a partial crown, but these are rare.) Dental crowns are necessary in a wide variety of different situations, from major cavities to supporting other forms of restorative dentistry. If you’re also having a bridge or a partial denture installed, for instance, you may require one or more crowns to support the larger appliance.

Any tooth that is vulnerable to further damage and incapable of functioning normally is a good candidate for a crown. Large cavities are probably the most common reason to install crowns, but plenty of others exist. Physical damage may call for a crown after an impact-related injury. Crowns may even sometimes be required to protect a tooth following a root canal.

How An Experienced Dentist Installs Crowns

Your road to a successful crown installation begins with a preparatory visit. The first thing your dentist will do is shape your tooth to receive the new appliance. This is done under anesthesia to minimize discomfort. Depending on the kind of crown you and your dentist pick out, roughly 1 millimeter of material needs to be removed from your natural tooth.

Once your tooth is ready, your dentist will take impressions to send to a dental lab. You’ll then likely be fitted with a temporary crown to keep your teeth in working order while the permanent piece is created. Once it’s ready, you’ll return to your dentist’s office so your new crown can be cemented in place.

One of Restorative Dentistry’s Greatest Success Stories

While no artificial replacement can match a healthy, natural tooth for strength and longevity, properly-installed crowns come close. Most experienced dentists will confidently predict that a crown will last at least ten years. In fact, longer lifespans (thirty years of more) are entirely possible if you take care of your crown and your other teeth.

Few dental appliances are quite as refined and reliable as good crowns, and they can make a world of difference in your mouth. Talk to our apex dentist today if you already know you need a crown installed.

 

Gingivitis Prevention – What You Need to Know to Maintain Good Oral and Physical Health

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Gingivitis is a mild form of gum disease. It causes your gums to become reddened, irritated and swollen. Many people are unaware they have this condition, but it’s important to take symptoms seriously and seek treatment promptly as it is the early stage of gum disease.

When diagnosed early, this conditions can be treated and even reversed. However, if left untreated, this condition can advance to gum disease, which is a far more serious oral health issue that is not reversible. Gum disease can result in tooth and bone loss, and is one of the leading causes of tooth loss among adults. Gum disease affects more than your mouth, proven by recent studies that have linked gum disease to diabetes, heart attacks and strokes.

Associated Symptoms

Healthy gums appear pale pink and are firm. This condition is rarely painful, making it difficult for you to be aware of its presence. The following are symptoms you should look for:

  • Receding or swollen gums
  • Soft, puffy gums
  • Occasional tenderness of gums
  • Bleeding gums from flossing or brushing
  • Dusky red gums
  • Bad breath

Causes of This Early Gum Disease

Typically, poor hygiene is the primary cause of this mild gum disease. The following are also contributing factors:

  • Diabetes
  • Smoking
  • Certain medications
  • Genetics
  • Stress
  • Substance abuse
  • Pregnancy
  • Poor nutrition
  • Hormonal fluctuations
  • Certain diseases and conditions
  • Puberty

Steps for Gingivitis Prevention

The most important step in prevention is to visit your general dentist on a regular basis. You should have dental maintenance visits at least twice per year, unless told otherwise by your local dentist office. This condition can usually be reversed with a thorough, professional cleaning and dental checkup followed by good oral health practices at home.

To be sure you are cleaning your mouth properly, ask your general dentist to show you the proper technique. According to the American Dental Association, your teeth should be brushed, using the proper technique, twice per day. In addition, an interdental aid, such as dental floss should be used daily. Other recommendations for gingivitis prevention include using a toothpaste with antimicrobial properties, and including your tongue in your brushing routine.

While sleeping, there is no disruption to the growing bacteria in your mouth. Therefore, your mouth should be the cleanest before going to bed so bacteria aren’t doing damage to your teeth and gums while you sleep.

If you’re concerned about gingivitis or have noticed symptoms, don’t delay and schedule a visit to our local Apex dentist office today.