Signs You Are Brushing Your Teeth Too Hard from Our Dentist in Apex

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Many people believe that plaque is hard to remove, and brush their teeth as hard as they can. However, this can erode your enamel and damage your gum line over time. Here are some signs that you are being too rough on your teeth when you brush.

A Frayed Toothbrush

If your toothbrush looks flat and damaged, with bristles that are split or frayed out, you are probably brushing too vigorously. You can minimize the damage by purchasing an electric toothbrush with a pressure sensor that lights up or stops if you brush too hard. Some electric toothbrushes also come with a 2-minute timer so that you do not brush for too long.

Receding or Bleeding Gums

Bleeding gums are usually a sign of gingivitis, caused by a lack of brushing, but bleeding and receding gums can indicate you are damaging your gum tissue from over-brushing. Gum recession exposes your teeth to infection and decay, so it’s not just a cosmetic issue, but something that needs to be fixed to preserve your overall health. If you suspect your gums are receding, run a finger over your teeth. If you can feel notches or gaps where your gumline used to be, schedule an appointment with a dentist.

Sensitive Teeth

When you over-brush, you wear down the hard enamel protecting your teeth, exposing the sensitive dentin beneath. The more enamel you lose, the more sensitive your teeth will be to hot, cold, and carbonated items, as well as brushing. To preserve the health of your enamel, brush gently, remineralize with fluoride, and avoid toothpastes containing abrasive substances like activated charcoal.

Dull or Yellow Teeth

Yellow teeth can be a result of staining from coffee, wine, and other acidic beverages, but it can also be caused when the white enamel erodes, exposing the naturally yellow dentin beneath. If  your teeth are sensitive and seem to have a yellow sheen, you may be brushing too hard or too often.

Protect Your Teeth – Schedule an Appointment with a Dentist in Apex

If you think you are experiencing one or more of the symptoms listed above, make sure to schedule an appointment with a dentist in Apex. At Hansen Dentistry, we will do our best to make you feel relaxed and at home while receiving expert dental care. To schedule an appointment, click here.

Apex Dentist Recommends NOT Using Activated Charcoal Toothpaste

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The last time you were browsing Pinterest or Instagram, you might have seen an ad for one of the hippest new health trends: Activated charcoal toothpaste. Made from coal, wood, and other substances, activated charcoal has started popping up as a miracle cure in everything from soap to lotion. But this stuff should never come into contact with your teeth—and here’s why from Dr. Hansen, our Apex NC dentist.

What is activated charcoal?

Activated charcoal is made primarily from coal and wood, but can also contain other burned things, like coconut shells and bones. It becomes “activated” when high temperatures combine with a gas or activating agent to expand its surface area. Traditionally, charcoal has been used to treat poisoning and drug overdoses, as far back as ancient times. When a person ingests activated charcoal, drugs and toxins bind to it, keeping them from being absorbed into the bloodstream. Many people believe that it absorbs other “toxins”, too. 

Why shouldn’t charcoal be used on teeth?

There has been very little evidence of charcoal toothpaste’s safety and effectiveness. In September 2017, the American Dental Association (ADA) published a peer-reviewed scientific literature review stating that researchers found little evidence that charcoal reduces bacteria, prevents cavities, or even reduces tooth stains. Researchers even pointed out some possible carcinogenic ingredients in charcoal and in clay that are found in some of these toothpastes that could be damaging to human health.

What we do know about charcoal toothpaste

While more research might contradict previous studies’ findings, there is something we do know about activated charcoal: it’s extremely abrasive on teeth. That means it can easily damage your enamel, exposing the sensitive dentin beneath. Since dentin is naturally yellow, this means that charcoal toothpaste won’t make your teeth appear white; on the contrary, it will make them look more stained. And once your enamel isn’t protecting your teeth anymore, your cosmetic appearance will be the least of your problems—anything hot, cold, hard, or acidic will be extremely painful! 

Get the best solution for teeth whitening with our Apex cosmetic dentist

If you want to have whiter teeth, the most effective, safe and long-lasting whitening method is using custom whitening trays made by a dentist, or some other professional whitening method. If you use charcoal toothpaste, you might as well brush your teeth with sand—so be sure to book an appointment with our Apex dentist today.

What is Xylitol? Ask a General Dentist in Apex NC

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We all know about the negative health effects of sugar, especially when it comes to teeth. Fortunately, artificial sweeteners don’t have the same effect on teeth as sugar, and can help you have a much healthier smile. One artificial sweetener, xylitol, even has positive effects on teeth. Here’s everything you need to know about Xylitol from a dentist in Apex, NC.

What is Xylitol?

Xylitol is categorized as a sugar alcohol. That means that it combines traits of sugar molecules and alcohol molecules to create a structure very similar to that of sugar. However, Xylitol has much fewer calories, doesn’t raise blood sugar levels, and actually kills the harms the bacteria that live on your teeth and cause tooth decay.

Is Xylitol Natural?

Despite the pharmaceutical-sounding name, Xylitol is found in many fruits and vegetables, and is even produced in small amounts by the human metabolism. It can also be processed from trees like birch, or from a plant fiber called xylan. For these reasons, most health professionals consider it to be a safe, natural substance.

How Xylitol Helps Your Teeth

Xylitol functions a lot like a “mousetrap” for the bacteria that live on your teeth. Normally, these bacteria ingest sugar and carbohydrates and convert them into acid, which destroys the tooth enamel. After the bacteria ingest xylitol, however, they are no longer able to absorb glucose. With their energy-producing pathway clogged up, they end up starving to death. That’s why many dentists recommend using xylitol-sweetened chewing gum: it’s one of very few things that can actually kill harmful tooth bacteria.

Why Xylitol is Toxic to Dogs

If you buy gum or candy that contains Xylitol, it is very important to keep it away from any dogs in your house. When a dog eats xylitol, its body mistakes it for glucose and starts producing large amounts of insulin. Then, the dog’s cells start absorbing glucose from the bloodstream, which can lead to hypoglycemia, low blood sugar, and even death. Xylitol may also have detrimental effects on liver function in dogs, with high doses causing liver failure.

It only takes 0.1 grams per kg of body weight for a dog to be affected. To put that in perspective, a 6 pound Chihuahua could get sick or die from eating a single piece of xylitol chewing gum.

Need a General Dentist in Apex NC? Call Hansen Dentistry

If you are in need of a dental cleaning, oral surgery or other dental service, be sure to contact our general dentist in Apex NC. At Hansen Dentistry, we will do our best to make you feel relaxed and at home while receiving expert dental care. To schedule an appointment, click here.

Our Apex NC Dentist Explains the Importance of Annual Dental Checkups

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Top Rated Apex NC Dentist

Getting an annual dental checkup is as important as finding a top rated dentist in Apex NC. Herein lies the biggest misconception. Just because a person is looking for a top rated dentist in Apex NC, doesn’t mean that dentist will provide the best care. Finding the right dentist and dental care is not just about finding the best Apex NC family dentist. Finding the best dental care consists of knowing a few things first.

What Makes Our Apex Family Dentist Stand Out?

1) A good family dentist will offer annual dental exams. Having annual dental exams are important. It’s not enough to brush and floss twice day. That part is important, but not all important. The rest lies in the care that the family dentist provides. Dental exams can give all parties involved an overview of what is going on.

2) Another reason for having checkups is a person avoids having future problems with their teeth.. When a person goes in to have a checkup, the dentist can see if there are any issues. If there are, he or she will know how to tackle them the best.

3)If a person waits too long, it could prove detrimental to their mouth and pocket book. This is especially true with the really big treatments.

4) It shows the person knows how to take care of themselves. Those who take proper care of their teeth and gums, will always look attractive and appealing to others. The person will also feel more confident about who they are inside. A persons’ smile can tell a lot about who they are. By skipping this step, a person winds up not feeling to good about themselves.

5) Having regular checkups reduce the chance of gum disease. It’s not just about making sure the teeth are pretty and attractive. One must also look at their gum tissue. Are the gums starting to bleed a little bit? This could be a sign that the person is not taking proper care of their mouth. That is why having annual checkups are so important.

Our Apex Dentists Teach You How to Brush Your Teeth the Proper Way

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Our Apex dentists are eager to show you the proper tooth brushing tips in order to prevent gum disease. Most people report some confusion when it comes to tooth brushing tips. Some dentists will recommend one way, while other dentists say something else. There doesn’t seem to be one uniform recommendation for oral health. But as long as you following the tips of our Apex dentists, you will experience a healthier oral hygiene routine in no time.

Split Mouth into Four Groups

Draw an imaginary line down the middle of your two front teeth on the top and bottom of your mouth. You should now have four distinct sections of your mouth: the top left, the bottom left, the top right, and the bottom right. Brush each section thoroughly for 30 seconds. This is how you can be sure that you’re spending enough time with your brushing habits. Many people just don’t brush long enough.

Use Gentle, but Firm Strokes

Don’t grip your toothbrush with a tight fist. Use the same grip you would use for a pencil. All you need is short, gentle strokes to get rid of plaque and prevent gum disease. Applying too much pressure to the brush will irritate your teeth and gums. As long as you brush for two full minutes twice per day, you shouldn’t have to apply a lot of pressure when you brush.

45 Degree Angle

You want to hold the brush at a 45 degree angle when you use it. This is the most effective angle to remove plaque and keep it from building up in your mouth. Use short, horizontal strokes in a circular motion. This can be difficult on the sides and in the back of your mouth. But you should be able to fit the brush into those areas of your mouth enough to get the job done.

Twice Per Day

It can’t be stated enough that you must brush twice per day. It’s easy to get into the routine once you make an effort. You won’t even need to make an effort after a while since it will be automatic. You could set reminders on your phone each morning to tell you to brush your teeth. You need to brush twice per day so that the plaque doesn’t build up too much. Your breath will taste and smell better with regular brushing, and your oral health will improve.

Our Apex Dentist Explains 3 Common Sources for Jaw Pain

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Many people experience jaw problems that cause them pain or annoyance and sometimes they may only be temporary, but other times, they may last for weeks, months or even years.

When this happens, patients aren’t always aware of what’s causing their jaw pain, which may be a problem with their TMJ (temper mandibular joint). This joint holds the jaw to the rest of the skull, and when it causes pain and other troubling symptoms, it’s usually a sign of a TMJ disorder.

Naturally, you use your jaw for many aspects of normal day-to-day life, so a TMJ disorder can significantly interfere with it. In order to relieve jaw pain, it’s necessary to first understand the causes, and how a dentist in Apex, like Dr. Rylan Hansen, can help. Here are three common sources for jaw pain.

Malocclusion

A malocclusion is more simply known as an improper bite, and occurs when the teeth do not fit together correctly. This not only causes pain but also inefficient chewing, poor nutrient absorption and an increased risk of tooth breakage. Malocclusions can be caused by a number of factors such as genetics, wisdom teeth impaction, botched dental or orthodontic procedures, thumb-sucking and missing teeth that allow the surrounding ones to shift out of place. To address this issue, you should start by visiting your general dentist. They may place a crown or bridge to help correct small malocclusions. For more significant cases, tooth extraction, braces, or surgery in rare cases may be recommended. Because malocclusions can result from past botched procedures, your dentist may also be able to repair these if they’re the cause.

Tooth Grinding

Grinding your teeth, also known as bruxism, can cause them to become flattened on top. Bruxism most often occurs without the patient’s knowledge while they’re asleep. Otherwise unexplained jaw pain is the most reliable symptom especially if it occurs in the morning, but you may also experience frequent headaches. If you visit your general dentist, they can usually provide you with a special mouth guard to wear at night, thereby protecting your teeth against grinding.

Injury

Any time you sustain an injury to your head, neck or shoulders, there’s a potential for it to cause jaw pain. Injuries like these can damage the jaw joint, tear the muscle tissue, pop the jaw out of alignment or cause chronic inflammation of the area. As a result, patients can experience pain and cracking during eating or talking. Pain from these injuries can often be through one or more methods, including re-alignment, special dental devices, and in some cases, surgery.

Living with chronic jaw pain can make your life miserable. Furthermore, when we are unable to speak or eat without impediment, it complicates effective communication and your ability to keep yourself healthy. If you’ve been struggling to relieve jaw pain, contact our dentist in Apex today to find out what options you have.

Tooth-Colored Fillings vs. Silver Fillings: Which Should I Choose? Ask an Apex Dentist

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So you have a tooth that has a cavity and needs a filling. Now what?

Most people know that the two most common options are tooth colored fillings (called composite fillings) and silver fillings (called amalgam fillings).  And most people would agree that the composite fillings are much more aesthetically pleasing than the amalgam fillings.  Some patients prefer not to have amalgam fillings because they contain mercery.  However, it is important to note that ongoing scientific studies conducted over the past 100 years continue to show that amalgam fillings are not harmful.  Sometimes the aesthetic outcome is reason enough to choose a tooth colored filling, especially when the tooth is one that is visible when the patient smiles.

But there are other important reasons that most Apex Dentists these days are choosing to use tooth colored composite fillings rather than amalgam.  And these reasons have to do with the major difference in the way they are placed in the mouth.

Composite fillings are resin-based and are chemically bonded to the tooth.  Amalgams are not.  They are held in place due to a physical retention.  This means that after the dentist removes the decay, he also has to remove additional healthy tooth structure in order to create the proper undercuts and retention grooves to hold the amalgam in place.  This process leaves less remaining tooth structure.

The good thing is that amalgams usually lasts for a really long time.  The bad news is that when they do wear out, they tend to cause larger problems because there is less tooth structure remaining to work with. That is why it is common for a very large amalgam to be replaced with a crown.

If a tooth has a composite filling, the dentist is able to be very conservative in how much tooth structure

he/she removes other than the decay.  This could mean that years later when the composite filling eventually wears out, hopefully another larger composite filling can be placed, rather than a crown.

Another common issue is that teeth with old amalgams tend to develop more cracks.  Because the amalgam filling is not bonded to the tooth, the enamel surrounding the filling is unsupported.  Over time, that unsupported tooth structure microscopically flexes when stress is placed on the tooth.  Years of this flexing can cause cracks to form. These cracks can lead to more extensive (and expensive) treatment, such as a crown,  a root canal, or even loss of the tooth depending on the severity of the fracture.

Whether you have composite or amalgam fillings it is important to maintain your regular cleaning and check-up appointments with your Apex dentist. He/she can keep you informed about the condition of your fillings. That way when one does wear out (and they will, because unfortunately no dental work lasts forever), you can be pro-active, which typically leads to a less expensive and more conservative outcome.

What’s the Difference Between Plaque and Tartar? Ask a Dentist in Apex

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WE OFTEN GET THIS QUESTION from our patients, “What’s the difference between plaque and tartar?” Many patients think they are the same thing. However, there is an important difference between the two.  Understanding how they are different can help explain why a daily oral hygiene routine is so crucial, as well as twice-yearly visits to your dentist.

plaque
What Is Plaque?

Dental plaque is the soft, sticky film that builds up on your teeth and under your gums. It starts forming soon after you finish brushing. In other words, plaque is constantly accumulating on your teeth. And guess what? It contains millions of bacteria! When you eat—especially carbohydrates or sugar—you’re not the only one getting a meal…so are the bacteria on your teeth. After these bacteria dine on sugar, they produce acids that erode your tooth enamel and cause cavities.

That’s why good daily oral hygiene is essential to preventing tooth decay and protecting your smile from the bacteria in plaque. To prevent plaque buildup, remember to brush at least twice a day and floss once a day. Drinking water and chewing sugar-free gum after meals and snacks can also help!

What Is Tartar?

So if that’s plaque, what’s tartar? Tartar is what accumulates on your teeth when plaque is not removed. If plaque is left on your teeth for too long, it will harden into tartar and is much more difficult to remove. In fact, tartar can only be removed by a dental professional–you can’t get rid of it with regular brushing and flossing. Tartar removal is one of the reasons that visiting your dentist every six months is so important!

Plaque buildup that hardens into tartar can cause more than just cavities. It can cause tooth discoloration and sensitivity as well as gum recession and periodontal disease. To reduce plaque buildup and tartar from forming, make sure you are brushing and flossing daily.

Come And See Us Every Six Months

No matter how great your oral hygiene is, plaque and tartar formation are inevitable. So come in to see us every six months! Our job is to help you maintain a beautiful, healthy smile that’s plaque- and tarter-free!

Tips for a Healthy Back to School Smile from a Family Dentist in Apex

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It’s that time of year!  Back to school!!!  The time of year that Moms and Dads are found scratching their heads at Target trying to figure out whether the 3 prong, plastic, 2 pocket folders comes in 5 different colors so they can check it off the school supply list (There is always one item that makes buying the whole list in one trip impossible).  We have been there!

Along with school supply shopping, it is also time to start thinking about what to pack in your child’s lunch.  Among the seemingly endless options there are prepackaged lunches and individual serving sizes of chips and cookies. These foods are usually high in sugar, sodium, and fat and, while easy to grab at the last minute before you miss the bus, do not make the best choices for school lunches.  Sticky foods, such as fruit roll ups and fruit snacks, get stuck in the grooves of your child’s teeth and will likely stay there until they brush later that evening…giving bacteria an abundant supply of sugar.

The good news is that there are other choices that are convenient and far healthier for your child’s teeth and body.

Here are a few ideas the are both convenient and healthy (and please feel free to share your ideas in the comment section below…we believe in the “it takes a village” philosophy).

Cheese- Cheese is actually one of the best foods for your teeth because it neutralizes acids caused by bacteria and contains calcium, which can help the teeth remineralize. Cheese sticks are convenient because they offer single portion servings.

Hard boiled eggs-another healthy and convenient option that provides protein which is helpful for tissue development.

Nuts-especially raw nuts, the rough texture can help clean acid off the teeth and the provide protein.

Vegetable cups- vegetables are much lower in sugar than fruits and also tend to provide more fiber.  Carrots and cucumbers are popular, but try sugar snap peas or sweet bell peppers to keep kids from getting bored as this often makes them crave quick and often unhealthy alternatives.

Water-Opt out of sending juice boxes and sport drinks to school and just send water, which neutralizes the acids in the mouth and cleanses your teeth.

Another important part of helping keep your child’s smile healthy is by keeping them up to date with their dental exams, cleanings, and fluoride treatments. In 2015, the CDC reported that almost 20% of school age children have untreated dental decay.  Taking your child to visit their Apex Dentist helps keep their teeth healthy and helps them have positive dental experiences from a young age.

If your child is old enough to play sports requiring mouthguards, ask your Apex Dentist if they can provide you with a custom mouthguard.  It is important for your child to protect their teeth by wearing a mouthguard. One thing we know is that a better fitting mouthguard is one your child is more likely to actually wear.

Good luck to all our beautiful kids on their first day back at school, whether its the first day of kindergarten or their senior year of high school.  They grow up so fast, so remember to cherish every moment and every (healthy) smile!

Everything You Need to Know About Dental Sealants from a Family Dentist in Apex

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What is a sealant?  

A sealant is a tooth-colored resin material that is placed on chewing surfaces of teeth to help them stay cavity-free.

crack

Why do teeth need sealants?

Molar and premolar teeth often have very deep pits and fissures.  While bacteria can easily enters these groves, toothbrush bristles are often too large and therefore ineffective.  As a result, these areas become the perfect breeding ground for bacteria to multiply which can lead to dental decay. A sealant does just what its name suggests…it seals off the grooves so that bacteria can’t enter.  After a sealant is placed these areas can no longer harbor bacteria and your tooth brushing once again becomes effective.

tooth-groove

What teeth need sealants? 

Any teeth that have deep groves or pits can benefit from sealants.  These are most often found on molar and premolar (teeth right in front of the molars) permanent teeth, but varies from one individual to another.  One person might benefit from sealants on all molars and premolars (16 teeth), while another may only need their molars (8 teeth) sealed.

Once a tooth has a dental filling in it, it no longer benefits from a sealant.

People often think that only children benefit from sealants.  That is because sealants are typically placed on a child’s molars when they first erupt.  The reality is that any teeth with deep pits and fissures (that do not already have fillings) can benefit from sealants because they  will help prevent future cavities.

How is a sealant applied?

No tooth structure is removed in order to place a sealant.  Instead it is kind of like painting your fingernails: resin material is only added, nothing is taken away.  The tooth is thoroughly cleaned with a pumice and etch.  The tooth is then washed thoroughly. Finally, the sealant material is applied and then cured with a light in order to harden it.

before-after-sealantHow long do sealants lasts?

Sealants typically last two to five years.  Although, it is not uncommon to see sealants in adults that were placed in childhood and are still intact.

Avoiding sticky, chewy, and hard foods can potentially prolong the life of a sealant.

If a sealant is no longer fully intact then it is no longer effective and should be replaced by your dentist.  If it has been less than two years since the sealant was placed, ask if your Apex family dentist offers a warranty for sealants.