Teeth and Sugar: Dispelling the Top 5 Dental Myths with our Dentist in Apex NC

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Teeth and Sugar: Dispelling the Top 5 Dental Myths

You’ve heard it since you were a small child: the #1 greatest threat to your teeth is sugar. Turns out, though, there are other things that damage our teeth just as much, and cutting out sugar isn’t always enough to guarantee total tooth health. Here are some of the most common misconceptions people have when it comes to sugar, teeth, and cavities.

Misconception 1: Sipping on one soda throughout the morning isn’t as dangerous as, say, eating 4 frosted donuts in one sitting.  

The truth: It’s actually much worse to expose your teeth to small amounts of sugar throughout the day, than to eat a high-sugar item in one go. It’s the frequency of sugar consumption that damages your teeth, not the amount. If you ate an entire tub of icing in a minute, we’re not saying it would do your body any favors; but your teeth would likely be fine, as the icing would only touch them for 60 seconds or so. Spending four hours working your way through a coke, however, exposes your teeth to an almost constant wash of acid.

Misconception 2: Sugar is bad for my teeth, but carbs aren’t. If I switch to unfrosted mini-wheats for breakfast, my teeth will be fine.

The truth: Simple carbohydrates are actually just as bad for teeth as sugar. That’s because it isn’t really sugar or carbs which are the culprits for cavities; those just happen to be the favorite foods of the bacteria that live in your mouth. Bacteria just love carbs and sugar, and once they’re done chowing down, they convert it into lactic acid, the stuff that erodes your teeth and creates cavities. Therefore, eating a bowl of crackers at your desk hurts your teeth as much as eating a bowl of candy.

Misconception 3: Drinking my coffee black might stain my teeth, but it won’t hurt the enamel.  

The truth: Drinking your coffee black will still damage your teeth, because it is extremely high in acid. Remember that the bacteria in your mouth eat the sugar and then convert it into acid. Black coffee by itself already is an acid, so nixing the sugar isn’t making things much better. (If you can’t kick your coffee habit, drinking it through a straw can help save your teeth from damage and staining.)

Misconception 4: Drinking sugar-free soda, or soda alternatives like LaCroix, will not hurt my teeth.

The truth: Carbonation can badly damage your enamel. Soda water’s pH is around 3 or 4, depending on the brand, making it around 100 to 1000 times more acidic than water. With that said, drinking soda water is better than drinking straight soda, and is often a good middle step to eventually going totally soda-free.

Take care of your teeth with Hansen Dentistry, your local Apex dentist office.

Whether you need preventative dentistry, cosmetic dentistry, oral surgery, or something else, Hansen Dentistry is here to help. Our Apex dentist office is a welcoming, family-friendly, judgement free zone where we only care about one thing: helping you have the healthiest smile possible! To schedule an appointment, fill out our appointment form here.

Is Sparkling Water Bad for Your Teeth? Ask an Apex Dentist

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We have been asked this question a lot lately, maybe because it is summer and people are looking for a cold refreshing alternative to water that is not soda or juice.  I mean, who doesn’t love a Coconut La Croix every now and then!?!

 Unfortunately the answer is: True.

The problem is that the CO2 that gives sparking water its fizziness is converted to carbonic acid in your mouth.  This acid lowers the pH level and while buffers in our saliva work to neutralize pH levels, the process is slow.

What happens in a mouth with a reduced pH level?  Teeth are demineralized.  In other words, the hard enamel that protects the soft inner part of your teeth (dentin) literally looses some of the minerals that make it hard.  When the enamel is soft, dental erosion occurs…even in the absence of sugar. Adding sugar to the equation creates even more of a problem.  This is because your teeth are not only at risk for erosion, but decay also.  So while sparkling water is worse for your teeth than regular water, it is not as bad as non-diet soda.

One important factor to consider is the length of exposure.  If you pop open a can of

La Croix and drink it with a meal over a 15 minute time period, that is not so bad. Swishing with a mouthful of regular water when you are done makes it even better. However, if you sip on that same size can, without food, for over an hour, the exposure time is much higher.  Your saliva just can’t keep up and so more erosion will occur.

deer-parkBottomline:  The best thing you can drink is water.

When you drink other beverages, try to consume over a shorter duration of time, rather than sipping throughout the day.  If you drink something acidic, don’t brush right away, as the enamel is soft and you will be literally brushing away your teeth!  Instead, rinse with water and brush with fluoride toothpaste an hour later.

The goal of this post is not to say that sparkling water is horrible and you should never drink it.  After all it is a more “natural” alternative to soda and does not have any sugar. However, when a bottle of sparkling water looks almost identical to a regular bottle of water it can be hard to tell if there is any difference.  And it is important to understand the difference so that we can enjoy these beverages and then take the necessary steps to keep our teeth healthy and strong!

Cheers!