What to Expect for Dental Exams and Cleanings in Apex, NC

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What Happens During a Dental Exam and Cleaning in Apex, NC?

If it has been a while since your last dental visit, you may feel unsure about what to expect. That is very common. However, routine dental exams and cleanings in Apex, NC are simple, helpful, and one of the best ways to protect your smile.

These visits are not only about making your teeth look cleaner. They also help your dentist find small problems before they turn into bigger ones. In many cases, early issues do not cause pain right away. Because of that, regular appointments matter more than many patients realize.

At Hansen Dentistry in Apex, NC, a dental exam and cleaning is designed to be comfortable and thorough. First, your teeth and gums are checked carefully. Then, your hygienist and dentist work together to remove buildup, look for signs of decay, and review anything that may need attention. As a result, you leave with a cleaner smile and a better understanding of your oral health.

For many patients, these visits also provide peace of mind. Instead of waiting until something hurts, you can stay ahead of future problems. That often means less stress, fewer unexpected issues, and lower treatment costs over time.

What Is Included in a Routine Dental Cleaning Visit?

A routine dental appointment includes several important steps. Each one helps support your teeth, gums, and long-term oral health.

Most visits include:

  • A dental exam to check for cavities, gum problems, wear, and other concerns
  • Digital X-rays, when needed to spot hidden issues below the surface
  • A professional cleaning to remove plaque and tartar buildup
  • Tooth polishing to smooth the teeth and remove surface stains
  • A gum health evaluation to look for signs of inflammation or early gum disease
  • Helpful recommendations for brushing, flossing, and home care

Because every step has a purpose, the visit does much more than simply “clean your teeth.” It gives your dentist a chance to monitor changes and help prevent more serious issues from developing later.

In addition, routine visits help patients feel more confident about their smile. Clean teeth feel better, look brighter, and are easier to maintain at home.

Why Preventative Dental Visits Are So Important

Many people delay cleanings because nothing feels wrong. However, that can be risky. Dental problems often begin quietly, and they may keep growing before you notice them.

Routine dental exams and cleanings help you:

  1. Catch cavities early
  2. Reduce plaque and tartar buildup
  3. Watch for signs of gum disease
  4. Keep your smile looking cleaner and brighter
  5. Avoid larger and more expensive problems later

Just as important, oral health is closely linked to overall health. For example, unhealthy gums can affect more than your mouth alone. Because of this, regular dental care should be part of your full health routine.

If you stay consistent with cleanings, you give your dentist more chances to protect your smile. You also make it easier to keep your teeth healthy between visits.

Schedule Your Dental Exam and Cleaning in Apex, NC Today

If it is time for your next checkup, Hansen Dentistry in Apex, NC is here to help. Our team provides comfortable, complete dental care in a friendly setting. We want every patient to feel informed, relaxed, and confident during each visit.

Call our office today or fill out the Request an Appointment form on our website to schedule your dental exam and cleaning. Routine care is one of the simplest ways to protect your smile and support your health for years to come.

First Dental Visit for Kids in Apex, NC: What Parents Need to Know

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When Should Your Child Have Their First Dental Visit in Apex, NC?

Many parents are unsure about the right time for a child’s first dental visit. In fact, it is one of the most common questions families ask. However, the answer is usually earlier than expected. Most children should see a dentist by their first birthday, or within six months of the first tooth coming in.

That may sound early. Still, there is a very good reason for it. Baby teeth matter. They help children chew, speak, and develop healthy spacing for adult teeth later on. Because of that, early dental care plays an important role in long-term oral health.

A first dental visit is not meant to feel stressful or overwhelming. Instead, it is usually short, gentle, and focused on comfort. At Hansen Dentistry in Apex, NC, the goal is to help your child feel safe while also giving parents useful guidance. As a result, the visit supports both early prevention and a positive experience.

These first visits are also helpful because they let parents ask questions before problems begin. For example, you may want to ask about thumb-sucking, brushing habits, teething, pacifier use, or snacks and drinks. The sooner you get clear answers, the easier it is to build good routines at home.

What Happens During a Child’s First Dental Appointment?

A child’s first appointment is usually simple. Most importantly, it introduces your child to the dental office in a calm and friendly way.

During the visit, you can usually expect:

  • A gentle look at the teeth and gums to check growth and development
  • A review of oral habits such as thumb-sucking or pacifier use
  • Helpful guidance for parents on brushing, flossing, and healthy routines
  • A discussion about nutrition and how it affects the teeth
  • A light cleaning, in some cases, depending on the child’s age and comfort level

Because these visits are designed to be easy, they often help children feel more relaxed about future appointments. In addition, they give parents confidence that their child’s dental health is on the right track.

Many families wait too long because they think baby teeth are not important. However, healthy baby teeth support healthy development. That is why early care matters.

How Parents Can Help Make the First Visit a Positive One

A little preparation can help your child feel much more comfortable. Fortunately, there are simple ways to make that first visit go smoothly.

Here are a few helpful ideas:

  1. Talk about the dentist in a cheerful, positive way
  2. Avoid scary words like “pain,” “shot,” or “hurt”
  3. Choose a morning appointment if possible
  4. Bring a favorite toy or comfort item
  5. Stay calm, because children often follow your lead

In addition, try to treat the visit as a normal part of growing up. That helps children see the dentist as a helper, not something to fear.

When kids start early, they often build stronger habits and more confidence over time. That can make future dental care much easier for both the child and the parent.

Schedule Your Child’s First Dental Visit in Apex, NC Today

At Hansen Dentistry in Apex, NC, we work hard to make first visits gentle, welcoming, and easy for families. Our team understands how important early experiences can be, and we want your child to feel comfortable from the start.

Call our office today or fill out the Request an Appointment form on our website to schedule your child’s first dental visit. Early care helps protect growing smiles, and it can set the stage for healthy habits that last for years.

Preventative Family Dentistry in Apex, NC: Protecting Smiles at Every Age

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How Preventative Dentistry Helps Families Avoid Bigger Problems Later

Preventative dental care is one of the smartest ways to protect your family’s oral health. Instead of waiting until something hurts, this approach focuses on stopping problems before they grow. That is why preventative family dentistry in Apex, NC is so important for children, teens, and adults alike.

Many dental issues begin quietly. A cavity may start small. Gum inflammation may not seem serious at first. Plaque buildup may not cause pain right away. However, if those issues are ignored, they can turn into more serious and more costly problems over time. Because of this, regular preventative care helps families stay ahead.

Preventative dentistry includes routine cleanings, exams, and other services that help your dentist track changes and spot early warning signs. Just as important, it gives patients guidance on how to care for their teeth and gums at home. As a result, families get both professional support and practical everyday help.

Children benefit because their teeth and habits are still developing. Adults benefit because preventative care can reduce the risk of major dental work later. Older patients benefit because regular monitoring helps protect existing dental work and gum health. In short, prevention matters at every stage of life.

At Hansen Dentistry in Apex, NC, preventative care is a key part of helping families maintain healthy smiles year after year.

What Preventative Family Dentistry Usually Includes

Preventative care involves more than just cleaning teeth. It includes several important services that work together to protect oral health.

Common preventative services include:

  • Routine dental exams to check for cavities, wear, and other concerns
  • Professional cleanings to remove plaque and tartar buildup
  • Digital X-rays, when needed to find hidden issues
  • Fluoride treatments to help strengthen enamel
  • Sealants for some patients to protect the chewing surfaces of teeth
  • Gum evaluations to check for inflammation or periodontal concerns

Because these services are done regularly, they make it easier to catch problems early. In many cases, early treatment is simpler, faster, and less expensive.

Preventative visits also give families a chance to ask questions. For example, parents may ask about brushing habits for children, while adults may want advice about sensitivity, gum health, or daily care.

Everyday Habits That Support Preventative Dental Care

Professional care is very important. However, home care matters too. Families get the best results when routine visits are paired with healthy daily habits.

Here are a few simple ways to support preventative care at home:

  1. Brush twice a day with fluoride toothpaste
  2. Floss every day
  3. Limit sugary snacks and drinks
  4. Drink water often, especially after meals
  5. Keep regular dental appointments
  6. Ask your dentist about concerns early

These steps may sound basic. Still, they make a real difference over time. When families stay consistent, they often avoid many of the problems that lead to larger treatments later.

That is why prevention is so valuable. It helps protect comfort, save money, and support long-term oral health.

Schedule Preventative Family Dentistry in Apex, NC Today

At Hansen Dentistry in Apex, NC, we believe prevention is one of the best investments you can make in your family’s health. Our team provides routine dental care for patients of all ages in a comfortable and supportive environment.

Call our office today or fill out the Request an Appointment form on our website to schedule your next visit. Preventative family dentistry in Apex, NC can help your household stay ahead of dental problems and protect healthy smiles for years to come.

Fun Dental Tips for a Healthy Thanksgiving Smile in Apex, NC

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Thanksgiving is a time for family gatherings, gratitude, and, of course, delicious food. However, with all the sweet treats and hearty meals on the table, it’s easy to overlook dental health during the festivities. Dr. Rylan Hansen’s family dental office in Apex, North Carolina, wants to help you enjoy Thanksgiving while keeping your smile in great shape. Here are some fun and helpful dental tips to make sure your teeth stay healthy and your smile remains bright throughout the holiday season.

1. Start with the Veggies!

While it’s tempting to go straight for the turkey, stuffing, and pies, starting your meal with vegetables can be a great strategy for your teeth. Crunchy veggies like carrots, celery, and bell peppers can help clean your teeth naturally by scrubbing away plaque and food particles. Vegetables also stimulate saliva production, which neutralizes acids and washes away bacteria, helping to keep your mouth cleaner and reducing the risk of cavities.

2. Limit Sugary Treats

Pumpkin pie, pecan pie, and cranberry sauce are holiday staples, but they can also be high in sugar. Sugar feeds bacteria in the mouth, which can lead to acid production and enamel erosion, increasing the risk of cavities. While you don’t have to avoid sweets entirely, try to limit your intake and opt for healthier dessert options when possible. If you can’t resist a slice of pie, consider drinking water afterward to help wash away some of the sugar left on your teeth.

3. Drink Plenty of Water

Water is your best friend during a big Thanksgiving meal. It not only helps you stay hydrated but also washes away food particles and reduces the impact of acidic and sugary foods on your teeth. Drinking water between bites and after eating can prevent food from sticking to your teeth and help maintain a balanced pH in your mouth. Plus, if you’re drinking wine or other acidic beverages, water can help minimize staining and reduce the acidity’s effect on your enamel.

4. Choose Cheese as a Smart Snack

Cheese is often a part of Thanksgiving appetizers, and it’s actually a tooth-friendly choice! Cheese is high in calcium, which helps strengthen tooth enamel, and its low acidity is less harmful to teeth. Additionally, cheese stimulates saliva production, which helps neutralize the acids produced by other foods. So, if you’re looking for a healthier snack option to enjoy while mingling, don’t hesitate to indulge in a bit of cheese.

5. Don’t Skip Your Post-Meal Brushing

After a big meal, it’s tempting to relax and enjoy the company of friends and family. However, taking a few minutes to brush your teeth can be a game-changer for your oral health. Wait about 30 minutes after your meal to allow your enamel to harden back up, then brush your teeth to remove leftover food particles and plaque. This can prevent plaque buildup and reduce the risk of cavities or gum disease. If you’re not at home, consider packing a travel toothbrush or some floss to keep your teeth clean on the go.

6. Be Mindful of Sticky Foods

Sticky foods like marshmallow-covered yams, stuffing, and caramel-based desserts can cling to your teeth and increase the risk of decay. Sticky foods are more challenging to remove and can easily get trapped between teeth, providing a feast for cavity-causing bacteria. If you indulge in sticky treats, make sure to drink water afterward and consider flossing to remove any stubborn bits.

7. Bring a Pack of Sugar-Free Gum

Chewing sugar-free gum after a meal is a simple way to freshen your breath and protect your teeth. Chewing gum increases saliva production, which helps wash away food particles and neutralize acids. Look for gum that contains xylitol, a natural sweetener that can help reduce bacteria in the mouth. Having a pack of sugar-free gum handy is a convenient way to keep your mouth feeling fresh throughout the holiday.

8. Schedule Your Post-Holiday Checkup

Thanksgiving is a busy time, but don’t forget to prioritize your dental health afterward. Scheduling a post-holiday checkup with Dr. Hansen’s office in Apex, NC, can ensure your teeth are in good shape for the rest of the holiday season. A professional cleaning can remove any plaque buildup and address any dental concerns before they become more significant issues.

Enjoy a Happy and Healthy Thanksgiving!

At Dr. Rylan Hansen’s family dental practice in Apex, NC, we believe in helping our patients enjoy the holidays without compromising their dental health. By following these fun and simple tips, you can savor your Thanksgiving favorites while keeping your teeth strong and healthy. A few mindful choices can make a big difference for your smile—and ensure that it’s just as bright at the end of the holiday season as it was at the beginning.

For more advice on keeping your teeth healthy or to schedule a post-Thanksgiving appointment, contact Dr. Hansen’s office in Apex, North Carolina. Have a happy, tooth-friendly Thanksgiving!

Learn More About Our Apex NC Family Dentistry Services

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Family Dentistry in Apex, NC

Comprehensive Dental Care from Infants to Adults

At Hansen Dentistry, we believe that great oral health starts with compassionate, high-quality care for every member of your family. From a child’s first visit to ongoing care for adults, Dr. Rylan Hansen is the trusted Apex dentist near you. With a family-friendly approach and modern technology, we help ensure your entire family enjoys healthy, beautiful smiles for life.

Why Choose Hansen Dentistry for Family Dentistry?

  • Care for All Ages: From infants to seniors, we provide personalized care tailored to the unique needs of every stage of life.
  • Modern Technology: Equipped with state-of-the-art tools and techniques, we ensure safe, effective, and efficient care for your family.
  • Friendly & Welcoming Atmosphere: Our team creates a relaxing environment so even the youngest patients feel comfortable during their visits.
  • Trusted by Families: As one of the best dentists in Apex, Dr. Hansen is known for his dedication to patient care and long-lasting relationships.

Family Dentistry Services We Provide

We offer a wide range of services to meet the needs of your entire family, including:

  • Routine Cleanings and Exams: Keep your family’s smiles healthy with regular preventive care.
  • Fluoride Treatments and Dental Sealants: Protect teeth from cavities and decay.
  • Restorative Care: From fillings to crowns, we restore function and beauty to damaged teeth.
  • Cosmetic Dentistry: Enhance your smile with services like teeth whitening or Invisalign.
  • Emergency Dentistry: We’re here when you need us most, offering prompt care for dental emergencies.

A Family Dentist Who Understands Your Needs

As a father of four, Dr. Hansen understands the importance of finding a dentist who can meet the needs of the whole family. At Hansen Dentistry, we make it easy to coordinate care for your loved ones, so you can spend less time managing appointments and more time enjoying life.

Find Your Trusted Apex Dentist Near You

Experience the difference of personalized, family-focused care at Hansen Dentistry. Call (919) 363-8444 or submit a request form on our website to schedule an appointment. Discover why families trust Dr. Rylan Hansen as the best dentist in Apex for their dental care needs.

Check Our Apex Dentist Service: Dental Exams & X-Rays

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Dental Exams & X-Rays Services in Apex NC

The Foundation of Excellent Oral Health

Regular dental exams and X-rays are essential for maintaining healthy teeth and gums. At Hansen Dentistry, Dr. Rylan Hansen, your trusted Apex dentist near you, provides comprehensive evaluations and state-of-the-art imaging to detect potential dental issues early. Our proactive approach helps prevent small concerns from becoming major problems, ensuring a lifetime of optimal oral health.

Why Are Dental Exams & X-Rays Important?

Dental exams and X-rays are critical components of preventative care. While exams allow Dr. Hansen to assess your oral health, X-rays provide a detailed view of areas not visible to the naked eye, such as beneath the gums or inside the teeth. Together, they enable us to diagnose issues like cavities, infections, bone loss, and impacted teeth.

Why Choose Hansen Dentistry?

  • Advanced Technology: Our digital X-rays provide clear, detailed images with minimal radiation exposure.
  • Thorough Assessments: Dr. Hansen’s comprehensive exams ensure every aspect of your oral health is evaluated.
  • Patient Education: We explain our findings and recommend personalized treatment plans to keep your smile healthy.
  • Expert Care: As one of the best dentists in Apex, Dr. Hansen is committed to delivering accurate, effective, and comfortable care.

What to Expect During Your Exam

  1. Oral Health Evaluation: Dr. Hansen will examine your teeth, gums, and soft tissues for signs of decay, gum disease, or other issues.
  2. Digital X-Rays: Advanced imaging allows us to see below the surface for a complete understanding of your oral health.
  3. Screenings: We check for oral cancer and other abnormalities to ensure early detection and timely care.
  4. Personalized Recommendations: Based on the exam, we’ll create a treatment plan tailored to your needs and goals.

The Benefits of Regular Exams & X-Rays

  • Early Detection: Identify problems before they become serious.
  • Preventative Focus: Avoid costly and invasive treatments with routine care.
  • Improved Overall Health: Addressing oral health issues can benefit your overall well-being.
  • Confidence in Your Smile: Stay ahead of dental concerns and maintain a bright, healthy smile.

Schedule Your Exam Today with Our Apex NC Dentist

Stay proactive about your oral health with regular dental exams and X-rays at Hansen Dentistry. Call (919) 363-8444 or submit a request form on our website to book your appointment with the best dentist in Apex.

Busting 4 of the Most Common Tooth Brushing Myths with Our Apex Dentist

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Most of us learned how to brush our teeth in Kindergarten—so it’s no wonder we tend to get some things wrong. After all, we haven’t had a proper tooth brushing lesson since we were little kids! Coupled with the fact that tooth brushing best practices have changed over the years, and popular myths that exist about dental hygiene, it’s not surprising that so many people visit our office with cavities and caries, even though they brush every day. Here are some ways you may be brushing your teeth wrong.

Myth 1: After brushing your teeth, you should rinse out your mouth with water.

This is by far the most common tooth brushing mistake most people make. When we were kids, an emphasis was placed on spitting out the toothpaste in order to keep us from swallowing it. However, as an adult, you should keep the toothpaste residue on your teeth as long as possible. Toothpaste works by applying fluoride to your tooth’s surface, in order to raise the Ph of your mouth and remineralize the enamel. Rinsing it off with water minimizes its benefits.

Myth 2: After brushing your teeth, you should rinse your mouth with mouthwash.

Mouthwash should be used before you brush, not after. Unless it’s a fluoride mouthwash, you’ll be negating all the hard work you did by brushing, just as with water. Secondly, you’re also creating a more acidic environment in your mouth that wears your enamel down more quickly.

Myth 3: You should brush your teeth soon after eating.

Brushing your teeth after a meal does a lot of damage to your teeth. All the acid in your food is stuck in-between your teeth, and brushing rubs it around like sandpaper. Instead of brushing directly after eating, wait a few hours after eating so that the saliva in your mouth lowers the Ph. If you’re worried about having bad breath, chew a minty gum containing xylitol. The best time to brush your teeth is first thing in the morning, before you’ve eaten.

Myth 4: Since plaque is tough to get off, I need to brush forcefully.  

Brushing too hard can actually cause your gums to recede, and erode your enamel as well. Instead, brush your gums with light, gentle motions. Plaque is not stuck on hard to your teeth, and brushing lightly will remove it. If your toothbrush bristles have a smashed-down appearance, that’s a sign that you are brushing too hard.

Get a Dental Cleaning from a Qualified Apex Dentist

If it’s been a while since your last dental cleaning, be sure to stop in to Hansen Dentistry. Our Apex dentist office is a welcoming, family-friendly, judgement-free zone where we only care about one thing: helping you have the healthiest smile possible. To schedule an appointment, fill out our appointment form here.

Signs You Are Brushing Your Teeth Too Hard from Our Dentist in Apex

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Many people believe that plaque is hard to remove, and brush their teeth as hard as they can. However, this can erode your enamel and damage your gum line over time. Here are some signs that you are being too rough on your teeth when you brush.

A Frayed Toothbrush

If your toothbrush looks flat and damaged, with bristles that are split or frayed out, you are probably brushing too vigorously. You can minimize the damage by purchasing an electric toothbrush with a pressure sensor that lights up or stops if you brush too hard. Some electric toothbrushes also come with a 2-minute timer so that you do not brush for too long.

Receding or Bleeding Gums

Bleeding gums are usually a sign of gingivitis, caused by a lack of brushing, but bleeding and receding gums can indicate you are damaging your gum tissue from over-brushing. Gum recession exposes your teeth to infection and decay, so it’s not just a cosmetic issue, but something that needs to be fixed to preserve your overall health. If you suspect your gums are receding, run a finger over your teeth. If you can feel notches or gaps where your gumline used to be, schedule an appointment with a dentist.

Sensitive Teeth

When you over-brush, you wear down the hard enamel protecting your teeth, exposing the sensitive dentin beneath. The more enamel you lose, the more sensitive your teeth will be to hot, cold, and carbonated items, as well as brushing. To preserve the health of your enamel, brush gently, remineralize with fluoride, and avoid toothpastes containing abrasive substances like activated charcoal.

Dull or Yellow Teeth

Yellow teeth can be a result of staining from coffee, wine, and other acidic beverages, but it can also be caused when the white enamel erodes, exposing the naturally yellow dentin beneath. If  your teeth are sensitive and seem to have a yellow sheen, you may be brushing too hard or too often.

Protect Your Teeth – Schedule an Appointment with a Dentist in Apex

If you think you are experiencing one or more of the symptoms listed above, make sure to schedule an appointment with a dentist in Apex. At Hansen Dentistry, we will do our best to make you feel relaxed and at home while receiving expert dental care. To schedule an appointment, click here.

What is Xylitol? Ask a General Dentist in Apex NC

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We all know about the negative health effects of sugar, especially when it comes to teeth. Fortunately, artificial sweeteners don’t have the same effect on teeth as sugar, and can help you have a much healthier smile. One artificial sweetener, xylitol, even has positive effects on teeth. Here’s everything you need to know about Xylitol from a dentist in Apex, NC.

What is Xylitol?

Xylitol is categorized as a sugar alcohol. That means that it combines traits of sugar molecules and alcohol molecules to create a structure very similar to that of sugar. However, Xylitol has much fewer calories, doesn’t raise blood sugar levels, and actually kills the harms the bacteria that live on your teeth and cause tooth decay.

Is Xylitol Natural?

Despite the pharmaceutical-sounding name, Xylitol is found in many fruits and vegetables, and is even produced in small amounts by the human metabolism. It can also be processed from trees like birch, or from a plant fiber called xylan. For these reasons, most health professionals consider it to be a safe, natural substance.

How Xylitol Helps Your Teeth

Xylitol functions a lot like a “mousetrap” for the bacteria that live on your teeth. Normally, these bacteria ingest sugar and carbohydrates and convert them into acid, which destroys the tooth enamel. After the bacteria ingest xylitol, however, they are no longer able to absorb glucose. With their energy-producing pathway clogged up, they end up starving to death. That’s why many dentists recommend using xylitol-sweetened chewing gum: it’s one of very few things that can actually kill harmful tooth bacteria.

Why Xylitol is Toxic to Dogs

If you buy gum or candy that contains Xylitol, it is very important to keep it away from any dogs in your house. When a dog eats xylitol, its body mistakes it for glucose and starts producing large amounts of insulin. Then, the dog’s cells start absorbing glucose from the bloodstream, which can lead to hypoglycemia, low blood sugar, and even death. Xylitol may also have detrimental effects on liver function in dogs, with high doses causing liver failure.

It only takes 0.1 grams per kg of body weight for a dog to be affected. To put that in perspective, a 6 pound Chihuahua could get sick or die from eating a single piece of xylitol chewing gum.

Need a General Dentist in Apex NC? Call Hansen Dentistry

If you are in need of a dental cleaning, oral surgery or other dental service, be sure to contact our general dentist in Apex NC. At Hansen Dentistry, we will do our best to make you feel relaxed and at home while receiving expert dental care. To schedule an appointment, click here.

Our Apex Dentists Teach You How to Brush Your Teeth the Proper Way

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Our Apex dentists are eager to show you the proper tooth brushing tips in order to prevent gum disease. Most people report some confusion when it comes to tooth brushing tips. Some dentists will recommend one way, while other dentists say something else. There doesn’t seem to be one uniform recommendation for oral health. But as long as you following the tips of our Apex dentists, you will experience a healthier oral hygiene routine in no time.

Split Mouth into Four Groups

Draw an imaginary line down the middle of your two front teeth on the top and bottom of your mouth. You should now have four distinct sections of your mouth: the top left, the bottom left, the top right, and the bottom right. Brush each section thoroughly for 30 seconds. This is how you can be sure that you’re spending enough time with your brushing habits. Many people just don’t brush long enough.

Use Gentle, but Firm Strokes

Don’t grip your toothbrush with a tight fist. Use the same grip you would use for a pencil. All you need is short, gentle strokes to get rid of plaque and prevent gum disease. Applying too much pressure to the brush will irritate your teeth and gums. As long as you brush for two full minutes twice per day, you shouldn’t have to apply a lot of pressure when you brush.

45 Degree Angle

You want to hold the brush at a 45 degree angle when you use it. This is the most effective angle to remove plaque and keep it from building up in your mouth. Use short, horizontal strokes in a circular motion. This can be difficult on the sides and in the back of your mouth. But you should be able to fit the brush into those areas of your mouth enough to get the job done.

Twice Per Day

It can’t be stated enough that you must brush twice per day. It’s easy to get into the routine once you make an effort. You won’t even need to make an effort after a while since it will be automatic. You could set reminders on your phone each morning to tell you to brush your teeth. You need to brush twice per day so that the plaque doesn’t build up too much. Your breath will taste and smell better with regular brushing, and your oral health will improve.