Busting 4 of the Most Common Tooth Brushing Myths – Apex Dentist

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Most of us learned how to brush our teeth in Kindergarten—so it’s no wonder we tend to get some things wrong. After all, we haven’t had a proper tooth brushing lesson since we were little kids! Coupled with the fact that tooth brushing best practices have changed over the years, and popular myths that exist about dental hygiene, it’s not surprising that so many people visit our office with cavities and caries, even though they brush every day. Here are some ways you may be brushing your teeth wrong.

Myth 1: After brushing your teeth, you should rinse out your mouth with water.

This is by far the most common tooth brushing mistake most people make. When we were kids, an emphasis was placed on spitting out the toothpaste in order to keep us from swallowing it. However, as an adult, you should keep the toothpaste residue on your teeth as long as possible. Toothpaste works by applying fluoride to your tooth’s surface, in order to raise the Ph of your mouth and remineralize the enamel. Rinsing it off with water minimizes its benefits.

Myth 2: After brushing your teeth, you should rinse your mouth with mouthwash.

Mouthwash should be used before you brush, not after. Unless it’s a fluoride mouthwash, you’ll be negating all the hard work you did by brushing, just as with water. Secondly, you’re also creating a more acidic environment in your mouth that wears your enamel down more quickly.

Myth 3: You should brush your teeth soon after eating.

Brushing your teeth after a meal does a lot of damage to your teeth. All the acid in your food is stuck in-between your teeth, and brushing rubs it around like sandpaper. Instead of brushing directly after eating, wait a few hours after eating so that the saliva in your mouth lowers the Ph. If you’re worried about having bad breath, chew a minty gum containing xylitol. The best time to brush your teeth is first thing in the morning, before you’ve eaten.

Myth 4: Since plaque is tough to get off, I need to brush forcefully.  

Brushing too hard can actually cause your gums to recede, and erode your enamel as well. Instead, brush your gums with light, gentle motions. Plaque is not stuck on hard to your teeth, and brushing lightly will remove it. If your toothbrush bristles have a smashed-down appearance, that’s a sign that you are brushing too hard.

Get a Dental Cleaning from a Qualified Apex Dentist

If it’s been a while since your last dental cleaning, be sure to stop in to Hansen Dentistry. Our Apex dentist office is a welcoming, family-friendly, judgement-free zone where we only care about one thing: helping you have the healthiest smile possible. To schedule an appointment, fill out our appointment form here.

Prehistoric Humans Had Better Teeth Than We Do – Here’s Why from an Apex Dentistry

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Our teeth are whiter, shinier, and straighter—but in terms of cavities and tooth decay, they’re not as healthy as the teeth of our ancestors, according to research published in scientific journal Nature Genetics. Learn more about this surprising discovery below.

From Carnivores to Omnivores

In order to learn more about prehistoric humans’ health and diet, an international team of researchers, led by a group at the Australian Center for Ancient DNA, extracted dental plaque from 34 prehistoric European skeletons. (Dental plaque is unique in that it is the only easily accessible source of preserved human bacteria.)

The researchers were able to trace the changes in oral bacteria from the last hunter-gatherers, through the Neolithic, medieval, Industrial Revolution, and modern eras. They found that, as humans switched from an all-meat diet to a diet high in grains and wheat, they developed more and more tooth decay. Their conclusion? While the advent of agriculture might have revolutionized our quality of living, but it wreaked havoc on our teeth.

Researchers also found that early hunter-gatherer groups had greater diversity of disease-associated bacteria. More bacterial diversity means that our ancestors’ mouths were more resilient to stresses and less likely to develop disease.

Bacteria and Tooth Decay

These finding make sense when you think about what causes tooth decay. Contrary to popular belief, it’s not sugar directly that makes teeth rot. It’s actually the bacteria that live on the teeth, who love to eat sugar and carbohydrates. Once they’ve eaten, the bacteria process the gluten into acid which destroys the teeth enamel. The more sugar and grains, the more acid and the more tooth issues.

How to Take Care of Your Teeth, Here and Now

These results are no doubt good news for advocates of the paleo diet—but really, any diet that is high in protein and vegetables will be good for your teeth, as well as the rest of your body. You can also take care of your teeth by chewing gum that contains xylitol; brushing your teeth regularly and correctly; and having regular dentist check-ups.

Need a dentist office in Apex NC? Call Hansen Dentistry

If you have sensitive, chipped, or stained teeth, be sure to visit our dentist office in Apex NC for a consultation. Our experienced dental team will make sure you have the healthiest smile possible. To schedule an appointment with us, click here.

Why We Changed our Name to Hansen Dentistry

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Hansen Dentistry recently changed its name to Hansen Dentistry and we wanted to share with you the reasons why!
 
#1-We wanted to streamline and give you just one name to remember! Rather than having to remember your Dentist’s name and the practice name…now they are one in the same!
 
#2-Let’s face it, while the meaning of the word “Renaissance” is strong and positive, no one knows how to spell it!! Ok, maybe not “no one” but for those of us who did not win our grade school spelling bee, it can be a little tricky and we wanted to well, streamline (see reason #1). There are also a few other “Renaissance” dental offices in the area and we didn’t want patients to be confused if we had any association with these other practices (we don’t).
 
#3-Dr. Hansen really values the opportunity to practice what he considers the “Art of Dentistry” as a sole practitioner. He is meticulous and kind of a perfectionist and as a sole practitioner he has the freedom to do be able to practice dentistry this way. We want patients to know that at our practice they can count on seeing the same friendly faces of our team and always, always the same Doctor. This results in not only quality care but continuity of care and we want patients to know that at Hansen Dentistry, they can expect both!
 
So here is looking to the future with a new name, but the same dedication to our patients! As always, we are very grateful for your continued relationship with us as your dental health care providers.
 
-The Hansen Dentistry Team

Tips for a Healthy Back to School Smile from a Family Dentist in Apex

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It’s that time of year!  Back to school!!!  The time of year that Moms and Dads are found scratching their heads at Target trying to figure out whether the 3 prong, plastic, 2 pocket folders comes in 5 different colors so they can check it off the school supply list (There is always one item that makes buying the whole list in one trip impossible).  We have been there!

Along with school supply shopping, it is also time to start thinking about what to pack in your child’s lunch.  Among the seemingly endless options there are prepackaged lunches and individual serving sizes of chips and cookies. These foods are usually high in sugar, sodium, and fat and, while easy to grab at the last minute before you miss the bus, do not make the best choices for school lunches.  Sticky foods, such as fruit roll ups and fruit snacks, get stuck in the grooves of your child’s teeth and will likely stay there until they brush later that evening…giving bacteria an abundant supply of sugar.

The good news is that there are other choices that are convenient and far healthier for your child’s teeth and body.

Here are a few ideas the are both convenient and healthy (and please feel free to share your ideas in the comment section below…we believe in the “it takes a village” philosophy).

Cheese- Cheese is actually one of the best foods for your teeth because it neutralizes acids caused by bacteria and contains calcium, which can help the teeth remineralize. Cheese sticks are convenient because they offer single portion servings.

Hard boiled eggs-another healthy and convenient option that provides protein which is helpful for tissue development.

Nuts-especially raw nuts, the rough texture can help clean acid off the teeth and the provide protein.

Vegetable cups- vegetables are much lower in sugar than fruits and also tend to provide more fiber.  Carrots and cucumbers are popular, but try sugar snap peas or sweet bell peppers to keep kids from getting bored as this often makes them crave quick and often unhealthy alternatives.

Water-Opt out of sending juice boxes and sport drinks to school and just send water, which neutralizes the acids in the mouth and cleanses your teeth.

Another important part of helping keep your child’s smile healthy is by keeping them up to date with their dental exams, cleanings, and fluoride treatments. In 2015, the CDC reported that almost 20% of school age children have untreated dental decay.  Taking your child to visit their Apex Dentist helps keep their teeth healthy and helps them have positive dental experiences from a young age.

If your child is old enough to play sports requiring mouthguards, ask your Apex Dentist if they can provide you with a custom mouthguard.  It is important for your child to protect their teeth by wearing a mouthguard. One thing we know is that a better fitting mouthguard is one your child is more likely to actually wear.

Good luck to all our beautiful kids on their first day back at school, whether its the first day of kindergarten or their senior year of high school.  They grow up so fast, so remember to cherish every moment and every (healthy) smile!

An Exciting Month at Hansen Dentistry! – Dentist in Apex

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What an exciting Month at Hansen Dentistry!

 I enjoyed meeting everyone who came to the office during the last week of May and the month of June.  Building relationships is the best part of my job as a leading dentist in Apex. I feel incredibly blessed to have the opportunity to be your dentist.  After years of looking for the right practice to join, I know I have made the right choice coming to Hansen Dentistry.

Several patients have asked how we came to find out that the Simpsons were selling their practice.  My family and I go to church with the Simpsons.  They actually approached us when they heard that were looking for practice purchase opportunities.  So we kind of feel like they hand picked us!  As you might imagine, because Apex is such an amazing, incredible place to live, opportunities in this area are not too easy to come by.  But it was when I saw how Dr. Simpson’s attention to detail mirrored my own, that I knew it was a good fit.

There have been some exciting changes too!  We have a new website, and a new logo.

You will probably also notice we have made some cosmetic

changes around the office.  A little paint and new lighting…did you know I was an electrician before I went to dental school?  We are also now in-network with most insurance companies.  More on this to come.

One of the changes that is the most exciting to me is that we now have the ability to do in-office same day CEREC crowns, root canals, and implants.  Less referrals means less cost for our patients.  Plus

it is just more convenient.

And I guess another change is this blog!   This is just the first blog post so I will keep it short and sweet.  We will be updating regularly with educational posts and fun posts to share about what we are doing at the office.

We would love any feedback from you.  If there are topics that we can cover here to help you better understand your dental health, feel free to comment or call us!

Thanks for a great first month!

Happy Independence Day to you!  How blessed we are!

-Dr. H