Teeth and Sugar: Dispelling the Top 5 Dental Myths with our Apex Dentist

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Teeth and Sugar: Dispelling the Top 5 Dental Myths

You’ve heard it since you were a small child: the #1 greatest threat to your teeth is sugar. Turns out, though, there are other things that damage our teeth just as much, and cutting out sugar isn’t always enough to guarantee total tooth health. Here are some of the most common misconceptions people have when it comes to sugar, teeth, and cavities.

Misconception 1: Sipping on one soda throughout the morning isn’t as dangerous as, say, eating 4 frosted donuts in one sitting.  

The truth: It’s actually much worse to expose your teeth to small amounts of sugar throughout the day, than to eat a high-sugar item in one go. It’s the frequency of sugar consumption that damages your teeth, not the amount. If you ate an entire tub of icing in a minute, we’re not saying it would do your body any favors; but your teeth would likely be fine, as the icing would only touch them for 60 seconds or so. Spending four hours working your way through a coke, however, exposes your teeth to an almost constant wash of acid.

Misconception 2: Sugar is bad for my teeth, but carbs aren’t. If I switch to unfrosted mini-wheats for breakfast, my teeth will be fine.

The truth: Simple carbohydrates are actually just as bad for teeth as sugar. That’s because it isn’t really sugar or carbs which are the culprits for cavities; those just happen to be the favorite foods of the bacteria that live in your mouth. Bacteria just love carbs and sugar, and once they’re done chowing down, they convert it into lactic acid, the stuff that erodes your teeth and creates cavities. Therefore, eating a bowl of crackers at your desk hurts your teeth as much as eating a bowl of candy.

Misconception 3: Drinking my coffee black might stain my teeth, but it won’t hurt the enamel.  

The truth: Drinking your coffee black will still damage your teeth, because it is extremely high in acid. Remember that the bacteria in your mouth eat the sugar and then convert it into acid. Black coffee by itself already is an acid, so nixing the sugar isn’t making things much better. (If you can’t kick your coffee habit, drinking it through a straw can help save your teeth from damage and staining.)

Misconception 4: Drinking sugar-free soda, or soda alternatives like LaCroix, will not hurt my teeth.

The truth: Carbonation can badly damage your enamel. Soda water’s pH is around 3 or 4, depending on the brand, making it around 100 to 1000 times more acidic than water. With that said, drinking soda water is better than drinking straight soda, and is often a good middle step to eventually going totally soda-free.

Take care of your teeth with Hansen Dentistry, your local Apex dentist office.

Whether you need preventative dentistry, cosmetic dentistry, oral surgery, or something else, Hansen Dentistry is here to help. Our Apex dentist office is a welcoming, family-friendly, judgement free zone where we only care about one thing: helping you have the healthiest smile possible! To schedule an appointment, fill out our appointment form here.

Signs You Are Brushing Your Teeth Too Hard – Ask a Dentist in Apex

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Many people believe that plaque is hard to remove, and brush their teeth as hard as they can. However, this can erode your enamel and damage your gum line over time. Here are some signs that you are being too rough on your teeth when you brush.

A Frayed Toothbrush

If your toothbrush looks flat and damaged, with bristles that are split or frayed out, you are probably brushing too vigorously. You can minimize the damage by purchasing an electric toothbrush with a pressure sensor that lights up or stops if you brush too hard. Some electric toothbrushes also come with a 2-minute timer so that you do not brush for too long.

Receding or Bleeding Gums

Bleeding gums are usually a sign of gingivitis, caused by a lack of brushing, but bleeding and receding gums can indicate you are damaging your gum tissue from over-brushing. Gum recession exposes your teeth to infection and decay, so it’s not just a cosmetic issue, but something that needs to be fixed to preserve your overall health. If you suspect your gums are receding, run a finger over your teeth. If you can feel notches or gaps where your gumline used to be, schedule an appointment with a dentist.

Sensitive Teeth

When you over-brush, you wear down the hard enamel protecting your teeth, exposing the sensitive dentin beneath. The more enamel you lose, the more sensitive your teeth will be to hot, cold, and carbonated items, as well as brushing. To preserve the health of your enamel, brush gently, remineralize with fluoride, and avoid toothpastes containing abrasive substances like activated charcoal.

Dull or Yellow Teeth

Yellow teeth can be a result of staining from coffee, wine, and other acidic beverages, but it can also be caused when the white enamel erodes, exposing the naturally yellow dentin beneath. If  your teeth are sensitive and seem to have a yellow sheen, you may be brushing too hard or too often.

Protect Your Teeth – Schedule an Appointment with a Dentist in Apex

If you think you are experiencing one or more of the symptoms listed above, make sure to schedule an appointment with a dentist in Apex. At Hansen Dentistry, we will do our best to make you feel relaxed and at home while receiving expert dental care. To schedule an appointment, click here.

The Dangers of Cheap Veneers – Ask an Apex Cosmetic Dentist

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Dental veneers have soared in popularity in recent years as a fast, easy way to correct worn-out or discolored teeth. But with professional veneer treatments costing in the hundreds or thousands, many people opt for a cheap veneer alternative—and end up sincerely regretting their decision. Here’s why you should only get veneers from an experienced, licensed dentist.

Cheap Veneer Alternatives

There are two basic ways to get cheap veneers, both of which are very risky. The first is traveling to a foreign country and having dental work done there. Another common way is purchasing them from an online retailer and applying them at home. In both cases, good results aren’t guaranteed. It takes artistry and skill to make veneers that are the right thickness, length, and color, and what is promised may not always be delivered. Consider what Benjamin Franklin said: “The bitterness of poor quality remains long after the sweetness of low price is forgotten!”

Risk 1: Too Much Enamel is Removed   

To apply veneers, the underlying tooth enamel must be filed down, much in the same way fingernails need to be buffed before artificial nails can be applied. Inexperienced or poorly skilled dentists might grind away too much enamel, preventing the veneers from fully adhering and eventually causing them to fall off. In addition, having over-filed enamel will make biting and chewing very uncomfortable, if not downright painful.

Risk 2: Not Enough Enamel is Removed

Problems can also arise when the dentist doesn’t grind away enough enamel. Since veneers are about as thick as a plastic credit card, they easily can make the teeth look and feel too bulky. Too much thickness can also impede your speech, making it difficult to pronounce words with “m” or “th” sounds. If the veneers extended too far past the natural tooth, they will crack very easily.

Risk 3: The Color Isn’t Right

Quality veneers should not be an opaque white, but translucent, so they reflect light like real teeth. Making veneers the right color and opacity requires some artistry on the part of the laboratory that mixes the porcelain. Overly white veneers can look extremely fake and garish, and can’t be replaced once they have adhered.

Veneers are Not Reversible

Veneers can be redone, and in fact will need to be redone every 10 or 20 years as they weaken or crack. However, since they adhere to your ground-down tooth enamel, they can’t simply be removed if done improperly. That’s why it’s crucial to visit a professional dentist to have veneers. Yes, it is more expensive, but there is nothing more expensive than a job done poorly—especially when it comes to your teeth.

Get Quality Veneers from an Apex Cosmetic Dentist

If you have cracked, chipped, or stained teeth, be sure to visit our Apex cosmetic dentist office for a consultation. It may be that you are qualified for veneers; or it may be the case that another dental solution will work better for you. To schedule an appointment with us, click here.

Busting 4 of the Most Common Tooth Brushing Myths – Apex Dentist

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Most of us learned how to brush our teeth in Kindergarten—so it’s no wonder we tend to get some things wrong. After all, we haven’t had a proper tooth brushing lesson since we were little kids! Coupled with the fact that tooth brushing best practices have changed over the years, and popular myths that exist about dental hygiene, it’s not surprising that so many people visit our office with cavities and caries, even though they brush every day. Here are some ways you may be brushing your teeth wrong.

Myth 1: After brushing your teeth, you should rinse out your mouth with water.

This is by far the most common tooth brushing mistake most people make. When we were kids, an emphasis was placed on spitting out the toothpaste in order to keep us from swallowing it. However, as an adult, you should keep the toothpaste residue on your teeth as long as possible. Toothpaste works by applying fluoride to your tooth’s surface, in order to raise the Ph of your mouth and remineralize the enamel. Rinsing it off with water minimizes its benefits.

Myth 2: After brushing your teeth, you should rinse your mouth with mouthwash.

Mouthwash should be used before you brush, not after. Unless it’s a fluoride mouthwash, you’ll be negating all the hard work you did by brushing, just as with water. Secondly, you’re also creating a more acidic environment in your mouth that wears your enamel down more quickly.

Myth 3: You should brush your teeth soon after eating.

Brushing your teeth after a meal does a lot of damage to your teeth. All the acid in your food is stuck in-between your teeth, and brushing rubs it around like sandpaper. Instead of brushing directly after eating, wait a few hours after eating so that the saliva in your mouth lowers the Ph. If you’re worried about having bad breath, chew a minty gum containing xylitol. The best time to brush your teeth is first thing in the morning, before you’ve eaten.

Myth 4: Since plaque is tough to get off, I need to brush forcefully.  

Brushing too hard can actually cause your gums to recede, and erode your enamel as well. Instead, brush your gums with light, gentle motions. Plaque is not stuck on hard to your teeth, and brushing lightly will remove it. If your toothbrush bristles have a smashed-down appearance, that’s a sign that you are brushing too hard.

Get a Dental Cleaning from a Qualified Apex Dentist

If it’s been a while since your last dental cleaning, be sure to stop in to Hansen Dentistry. Our Apex dentist office is a welcoming, family-friendly, judgement-free zone where we only care about one thing: helping you have the healthiest smile possible. To schedule an appointment, fill out our appointment form here.

Prehistoric Humans Had Better Teeth Than We Do – Here’s Why from an Apex Dentistry

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Our teeth are whiter, shinier, and straighter—but in terms of cavities and tooth decay, they’re not as healthy as the teeth of our ancestors, according to research published in scientific journal Nature Genetics. Learn more about this surprising discovery below.

From Carnivores to Omnivores

In order to learn more about prehistoric humans’ health and diet, an international team of researchers, led by a group at the Australian Center for Ancient DNA, extracted dental plaque from 34 prehistoric European skeletons. (Dental plaque is unique in that it is the only easily accessible source of preserved human bacteria.)

The researchers were able to trace the changes in oral bacteria from the last hunter-gatherers, through the Neolithic, medieval, Industrial Revolution, and modern eras. They found that, as humans switched from an all-meat diet to a diet high in grains and wheat, they developed more and more tooth decay. Their conclusion? While the advent of agriculture might have revolutionized our quality of living, but it wreaked havoc on our teeth.

Researchers also found that early hunter-gatherer groups had greater diversity of disease-associated bacteria. More bacterial diversity means that our ancestors’ mouths were more resilient to stresses and less likely to develop disease.

Bacteria and Tooth Decay

These finding make sense when you think about what causes tooth decay. Contrary to popular belief, it’s not sugar directly that makes teeth rot. It’s actually the bacteria that live on the teeth, who love to eat sugar and carbohydrates. Once they’ve eaten, the bacteria process the gluten into acid which destroys the teeth enamel. The more sugar and grains, the more acid and the more tooth issues.

How to Take Care of Your Teeth, Here and Now

These results are no doubt good news for advocates of the paleo diet—but really, any diet that is high in protein and vegetables will be good for your teeth, as well as the rest of your body. You can also take care of your teeth by chewing gum that contains xylitol; brushing your teeth regularly and correctly; and having regular dentist check-ups.

Need a dentist office in Apex NC? Call Hansen Dentistry

If you have sensitive, chipped, or stained teeth, be sure to visit our dentist office in Apex NC for a consultation. Our experienced dental team will make sure you have the healthiest smile possible. To schedule an appointment with us, click here.

Why We Changed our Name to Hansen Dentistry

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Hansen Dentistry recently changed its name to Hansen Dentistry and we wanted to share with you the reasons why!
 
#1-We wanted to streamline and give you just one name to remember! Rather than having to remember your Dentist’s name and the practice name…now they are one in the same!
 
#2-Let’s face it, while the meaning of the word “Renaissance” is strong and positive, no one knows how to spell it!! Ok, maybe not “no one” but for those of us who did not win our grade school spelling bee, it can be a little tricky and we wanted to well, streamline (see reason #1). There are also a few other “Renaissance” dental offices in the area and we didn’t want patients to be confused if we had any association with these other practices (we don’t).
 
#3-Dr. Hansen really values the opportunity to practice what he considers the “Art of Dentistry” as a sole practitioner. He is meticulous and kind of a perfectionist and as a sole practitioner he has the freedom to do be able to practice dentistry this way. We want patients to know that at our practice they can count on seeing the same friendly faces of our team and always, always the same Doctor. This results in not only quality care but continuity of care and we want patients to know that at Hansen Dentistry, they can expect both!
 
So here is looking to the future with a new name, but the same dedication to our patients! As always, we are very grateful for your continued relationship with us as your dental health care providers.
 
-The Hansen Dentistry Team

Tips for a Healthy Back to School Smile from a Family Dentist in Apex

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It’s that time of year!  Back to school!!!  The time of year that Moms and Dads are found scratching their heads at Target trying to figure out whether the 3 prong, plastic, 2 pocket folders comes in 5 different colors so they can check it off the school supply list (There is always one item that makes buying the whole list in one trip impossible).  We have been there!

Along with school supply shopping, it is also time to start thinking about what to pack in your child’s lunch.  Among the seemingly endless options there are prepackaged lunches and individual serving sizes of chips and cookies. These foods are usually high in sugar, sodium, and fat and, while easy to grab at the last minute before you miss the bus, do not make the best choices for school lunches.  Sticky foods, such as fruit roll ups and fruit snacks, get stuck in the grooves of your child’s teeth and will likely stay there until they brush later that evening…giving bacteria an abundant supply of sugar.

The good news is that there are other choices that are convenient and far healthier for your child’s teeth and body.

Here are a few ideas the are both convenient and healthy (and please feel free to share your ideas in the comment section below…we believe in the “it takes a village” philosophy).

Cheese- Cheese is actually one of the best foods for your teeth because it neutralizes acids caused by bacteria and contains calcium, which can help the teeth remineralize. Cheese sticks are convenient because they offer single portion servings.

Hard boiled eggs-another healthy and convenient option that provides protein which is helpful for tissue development.

Nuts-especially raw nuts, the rough texture can help clean acid off the teeth and the provide protein.

Vegetable cups- vegetables are much lower in sugar than fruits and also tend to provide more fiber.  Carrots and cucumbers are popular, but try sugar snap peas or sweet bell peppers to keep kids from getting bored as this often makes them crave quick and often unhealthy alternatives.

Water-Opt out of sending juice boxes and sport drinks to school and just send water, which neutralizes the acids in the mouth and cleanses your teeth.

Another important part of helping keep your child’s smile healthy is by keeping them up to date with their dental exams, cleanings, and fluoride treatments. In 2015, the CDC reported that almost 20% of school age children have untreated dental decay.  Taking your child to visit their Apex Dentist helps keep their teeth healthy and helps them have positive dental experiences from a young age.

If your child is old enough to play sports requiring mouthguards, ask your Apex Dentist if they can provide you with a custom mouthguard.  It is important for your child to protect their teeth by wearing a mouthguard. One thing we know is that a better fitting mouthguard is one your child is more likely to actually wear.

Good luck to all our beautiful kids on their first day back at school, whether its the first day of kindergarten or their senior year of high school.  They grow up so fast, so remember to cherish every moment and every (healthy) smile!

An Exciting Month at Hansen Dentistry! – Dentist in Apex

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What an exciting Month at Hansen Dentistry!

 I enjoyed meeting everyone who came to the office during the last week of May and the month of June.  Building relationships is the best part of my job as a leading dentist in Apex. I feel incredibly blessed to have the opportunity to be your dentist.  After years of looking for the right practice to join, I know I have made the right choice coming to Hansen Dentistry.

Several patients have asked how we came to find out that the Simpsons were selling their practice.  My family and I go to church with the Simpsons.  They actually approached us when they heard that were looking for practice purchase opportunities.  So we kind of feel like they hand picked us!  As you might imagine, because Apex is such an amazing, incredible place to live, opportunities in this area are not too easy to come by.  But it was when I saw how Dr. Simpson’s attention to detail mirrored my own, that I knew it was a good fit.

There have been some exciting changes too!  We have a new website, and a new logo.

You will probably also notice we have made some cosmetic

changes around the office.  A little paint and new lighting…did you know I was an electrician before I went to dental school?  We are also now in-network with most insurance companies.  More on this to come.

One of the changes that is the most exciting to me is that we now have the ability to do in-office same day CEREC crowns, root canals, and implants.  Less referrals means less cost for our patients.  Plus

it is just more convenient.

And I guess another change is this blog!   This is just the first blog post so I will keep it short and sweet.  We will be updating regularly with educational posts and fun posts to share about what we are doing at the office.

We would love any feedback from you.  If there are topics that we can cover here to help you better understand your dental health, feel free to comment or call us!

Thanks for a great first month!

Happy Independence Day to you!  How blessed we are!

-Dr. H