Our local dentist in Apex, NC will recommend that you follow a healthy diet. Not only will this keep you healthy, but it will also keep your teeth and gums healthy. There are several foods that you will need to limit or avoid.

1. Candy

It shouldn’t be a surprise that candy is bad for your teeth. The sugar from the candy clings to your teeth and mixes with the bacteria to create a cavity-causing acid. That is why a Apex, NC general dentist will recommend that you limit your intake of sugar.

2. Acidic Fruits And Vegetables

Fruits and vegetables are healthy, but they may be bad for your teeth. Acidic fruits and vegetables, such as lemons, tomatoes and grapefruits, can damage your enamel. You do not have to completely give up fruits and vegetables. However, it is best for you to eat them along with a meal.

3. Starches

Potato chips and bread are examples of starchy foods. They are bad for your oral health as well as your overall health. Starches are broken down into sugar.

4. Alcohol

Alcohol can dry out your mouth. Saliva is needed to keep your mouth clean. If your mouth does not produce enough saliva, then you will be more likely to develop cavities and gum disease.

5. Hard Foods

I knew that I needed to find a dentist near me when I found out how bad hard foods were for your teeth. Hard foods require that you put in more effort to chew. They can cause your teeth to break.

6. Dried Fruits

Our local dentist in Apex, NC will recommend that you eat fresh fruit instead of dried fruit. Dried fruit is much higher in sugar. It can also stick to your teeth.

Request an appointment with our local general dentist today and get your confident smile back!